How to Eat Healthy When Away from Home

Chef Seamus Mullen is back on our blog giving us some advice on a common question we ask ourselves every summer – how do we stick to a clean/healthy diet while out and about or traveling? Seamus is dedicated to staying active and energized, even though he travels frequently. Read on to see his advice! […]


4 Reasons Blending Beats Juicing

While food trends come and go with the seasons, some have true lasting power. Juicing is one, and making smoothies is another, and we’re often asked, “is it better to juice or to blend?” The decision can be tough, and there are strong advocates for and against both. Smoothies and juices are typically packed with healthy […]


Reflections on the United States of Women Summit

We recently sponsored three young women to attend the United States of Women Summit in Washington DC. Below are their reflections. Isabel’s Reflections The United State of Women Summit was an incredibly rewarding experience. Not only did I get to hear speeches from some of the most notable political leaders, such as President Obama, Vice President […]


United State of Women

Isabel, a sophomore at Tufts University, is a summer intern at Lifeway. This week, we’ll be sending Isabel and two other young women to attend The White House’s United State of Women conference. Follow us on Facebook and Twitter for periodic updates. Here’s Isabel’s blog to kick off the event.   Women’s rights and responsibilities are ever-present in modern dialogue – from […]


Welcome Back, Watermelon Kefir!

The wait is finally over! Our Limited Edition Lowfat Watermelon Kefir is back on shelves! Just in time for summer, your favorite cooling snack has returned to stores near you and is ready to make this year’s Season of the Sun your best yet!   The Low Down Available only for the next few months, our […]


Lifeway T-shirt Giveaway

You’ve asked, and now you shall receive! As a thank you to our wonderful and supportive customers, we’ll be giving away 5 of our Lifeway Kefir shirts! (Available for Men and Women in sizes Small, Medium, and Large. Men’s shirts are not V-Neck.) To enter, just answer 1 of the 4 summer themed questions below in the comments for a chance to […]


Added Sugar to be Required on New Nutrition Labels: FDA

Coming soon will be an updated Nutrition Facts Panel aka “The Nutrition Facts.” The new label will feature a larger type for Calories, a new line for added sugar, and the addition of Vitamin D and Potassium. With the current nutrition label standards being more than 20 years old, we here at Lifeway are excited about the update especially […]