Lifeway Community

Celebrating Fathers: Father’s Day 2018

Today we celebrate Father’s Day! Here’s to all the dads who strive every day to provide for their families, regardless if they are stay-at-home dads or work. We recognize how hard it is to be a parent: juggling work, children, and a healthy lifestyle. Father’s Day is particularly special for Lifeway because of our humble beginnings 30 […]


What Are Healthy Fats? Why Are They Good For You?

The low-fat food trend has received a lot of criticism in recent years. Because of this, foods high in healthy fats are finally getting the recognition they deserve. Of course, not all fats are created equal. Trans fat, for example, should be avoided at all costs, whereas unsaturated fats, like monounsaturated and polyunsaturated, are actually […]


Hibiscus Rhubarb Pie Kefir is Back on Shelves!

Spring is here, which means it’s Hibiscus Rhubarb Pie season. This limited edition flavor is a vibrant, floral blend that pairs well with fresh air and sunny days.

Our Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Hibiscus Rhubarb Pie is our limited edition spring flavor and is lightly sweetened with 1g of added cane sugar per ounce. You can use it in smoothies, dips, and other recipes. Or simply pour yourself a glass! After all, it is the Champagne of Dairy.


The Fitness Craze of Plogging: What You Need to Know About This Eco-Friendly Exercise

Plogging, a new hobby/exercise originating from Sweden (plocka upp), is the combination of jogging while picking up litter. This new eco-conscious exercise began in 2016, benefitting not only the body, but the planet’s health. This craze grew into a cultural connector, with the UK, Finland, Australia, Italy, India, Canada, and the US joining in. Jogging has taken on a new purpose, shedding light on global waste, and giving us the chance to rewrite the future of our planet.


Happy Mother’s Day!

Motherhood is the foundation of life, compassion, and empowerment. While one day a year isn’t nearly enough to show mom our thanks, we’ve come up with a list of some of our favorite ways to spend this special day.


Hemp: Superfood Spotlight

Hemp. This is a plant that has quite a controversial association. It tends to leave the one thinking about marijuana rather than plant-based plastics, treeless paper, fabric, and healthy cooking. However, within recent years, we have seen the rise of hemp being used in the fashion and culinary worlds, giving people the opportunity to see this plant in a new light.


Stress Awareness Month

Stress is personal, both biological and psychological, affecting the mind and body on a cellular level. Naturally, we find stress to be bad, something that holds us back, but what would happen if we changed our perspective? A natural part of our human experience, stress can be anything life brings our way that has the potential to upset our balance. In 2017, anxiety disorders were the most common mental illness, affecting 40 million adults in the United States age 18 and older.


Rainbow Carrots: Superfood Spotlight

A rainbow of nutrition in every bite, carrots are rich in potassium, vitamin C, and vitamin K. Different varieties of carrots have been enjoyed around the world for thousands of years and have been used in spiritual practices to increase fertility and dispel illusions. Learn more about these colorful root vegetables, their rich history, and nutritional […]