The holiday season has arrived and so has an abundance of delicious food, parties, and traveling. During this festive chaos, it’s easy to get caught up in everything and forget to nourish our wellbeing. Instead of starving yourself in order to maintain your hunger for the feast, it’s healthier to mindfully snack throughout the day. Here are some of our favorite ways to snack the day before Thanksgiving!
Fresh cranberries are small, tart, and vibrantly red. They’re an embodiment of family gatherings, cozy winter days, and the holiday season. Despite being a modern symbol for holiday cheer, the love for these festive fruits started in the early 1500s.
In preparation for our favorite night of revelry, trickery, and costumes, we concocted 3 probiotic potions—witches brews—inspired by the Triple Goddess. The feminine counterpart to the Horned God, the Triple Goddess embodies The Maiden, The Mother, and The Crone. The three forms are also tied to the phases of the moon: waxing, full, and waning.
Pumpkin season has arrived and now our favorite shops are filled with the aroma of pumpkin spice and all things autumn. A savory obsession that brings back memories and inspires us to create new ones. Celebrate National Pumpkin Day (October 26th) by tossing on a sweater and heading to a pumpkin patch! This is the time of the year where orange really is the new black.
Running has a way of making us feel alive. It’s natural and invigorating to feel our feet on the earth and the breeze roll off our skin. From a path in the woods, a busy city sidewalk, or a gym treadmill, we have a sense of freedom when we run. Freedom from our thoughts, to-do lists, and work. Whether we’ve run a marathon or around the neighborhood, we must remember to care for our bodies when we get home. After a run, our food choices, actions, and sleep schedules affect us more than we know!
In our latest blog, we put together some nutrition tips that anyone – whether you’re running in a marathon or just starting a couch to 5k program – can benefit from!
This week, the third annual Fast Company Innovation Festival will bring together ambitious minds centered around the theme of “Leading With Optimism”. With over 10,000 attendees and 150 sessions ranging from tech to design, leadership to creativity, fashion to healthcare, this year’s festival is sure to be five days of inspiration and creativity.
When the nights grow colder and the leaves start changing, it can mean only one thing: fall is here! With autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!
Sweet potatoes are divine veggies that grace our plates during the holiday seasons! These beauties range in color from orange, yellow, and purple. From a Thanksgiving meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. A one cup serving of sweet potato (cooked, with the skin on) […]
World Mental Health Day is when we take a moment to shed light on a topic that is considered taboo. Mental health can often be an uncomfortable conversation because it’s not a black and white topic. But when we start the dialogue, knowledge and compassion show up! If you know someone who has been affected […]
Kale is everywhere these days. Tossed in salads, sautéed, blended into smoothies, roasted into chips – this superfood has become a classic choice! A leafy green veggie, kale’s earthy flavor is the perfect accent to any meal. Varieties of Kale: Curly: bright dark green or purple in color, has tight ruffled leaves. This kale is […]