Lifeway Community

Post Workout Nutrition with Good for the Swole

We focus so much on our workouts and what we’re going to do, how much we’re going to lift, etc., that sometimes we forget about the importance of what we do after the workout. Post nutrition is key for actually seeing the results from the hard work we put in while exercising. If we’re not giving our bodies what they need to restore depleted energy and build stronger muscles, how can we expect to see good results? Ya feel me?


Made with Lifeway Kefir Recipe Book | Fall 2016

Fall is the season of cool mornings and gentle breezes – of leaves changing and nights growing shorter, of sweaters, boots, and bonfires. It’s a time where our favorite roots and squashes come into season, filling our bellies, and keeping us warm.   Fall is also the season of our famous Pumpkin Spice Low Fat […]


6 Foods that Fight Colds

Cold season is upon us, and this year we’re ready! We’re stocking our kitchens and pantries with our favorite food remedies that will help prevent seasonal colds and help us feel better faster if we do catch one. Check out six of our favorite, accessible, and delicious foods to fend off colds this season. Fall Foods that […]


Lifeway’s Top 5 Marathon Recovery Tips

Good luck to all of the 2016 Chicago Marathon participants! We hope you have an amazing race and, after celebrating, will rest comfortably. To help you recovery quickly and efficiently, we’ve put together a list of five things to help your muscles heal – so you can get back to running as soon as possible, of course! […]


Eat Your Fruits and Veggies on World Vegetarian Day

Today is World Vegetarian Day – the official kick-off of Vegetarian Awareness Month, celebrated every October. According to the North American Vegetarian Society, “World Vegetarian Day was established…to promote the joy, compassion and life-enhancing possibilities of vegetarianism.” In short, it is a day created to celebrate all the wonderful things that can come with a vegetarian diet! There’s […]


Why You Should Eat Those Ugly Fruits and Veggies

The average American throws away 36 pounds of food a month, according to the USDA. That’s enough to fill the 90,000-seat Rose Bowl stadium with foods – much of it perfectly good, nutritious stuff. So why do we toss it? Maybe that banana has a few too many bruises. Or that chunk of cheese has something […]


Grab a FREE Bag of ProBugs Bites!

You read that right – we’re giving you the chance to win a free bag of our family-friendly ProBugs Bites Freeze-dried Kefir Melts!

When we say family-friendly, we mean it! These bites are specially formulated for tiny tummies (more specifically, toddlers nine months and older) and dissolve quickly, delivering 10 live and active probiotic cultures in a gentle, effective way.