Lifeway Community

Bye Bye, Antibac!

Antibacterial is out! As huge proponents of probiotics, we’ve always believed in nurturing your microbiome, not destroying it — and now it appears the FDA feels the same way. A few weeks ago, the FDA officially banned the use of triclosan, triclocarban, and 17 other chemicals in antibacterial hand soap and body washes. Not only are these products no […]


Easy DIY Kefir Face Masks for Natural Glowing Skin

Kefir is more than just a healthy drink! it also makes an effective, nourishing face mask for any skin type thanks to the probiotics and naturally-occuring Alpha-Hydroxy Acid (AHA).   AHA’s are a group of chemical compounds that are found in a variety of organic compounds, including fresh fruit, sugar cane, and milk. They’re the key ingredient in many […]


What are natural flavors?

Artificial flavors, natural flavors – you’ve seen them on labels, but what are the differences between the two? Natural flavors, as the name indicates, are derived from real, natural sources. All natural flavors that Lifeway uses are made from fruit juices, fruit essences, and essential oils. The fruit flavoring is derived from the fruit itself. […]


Lifeway Works for Carli Lloyd

We’re not saying that drinking Lifeway Kefir is somehow going to make you score two gold medal winning goals. Or that all the protein, calcium, and probiotics will make you score a hat-trick in the World Cup Finals… But it worked for Carli Lloyd. Already a Lifeway Kefir enthusiast, Carli Lloyd became Lifeway’s newest brand ambassador […]


Made with Lifeway Summer Recipe Book 2016

Summer is the perfect time to whip up easy recipes that remind us of the things we love about the season of the sun, including fresh fruit, beach picnics, long walks and light meals.   To celebrate the abundance of summer produce, we created a collection of recipes that highlight the fantastic flavors that bring smiles to sun-kissed faces. With […]


Dogs Love Kefir on National Dog Day

National Dog Day is August 26! Meet Luna. At 13 weeks, she’s the newest and youngest member of the Lifeway family. She’s also easily the favorite.   As you can see in these absolutely adorable pictures (what can we say, we love showing her off), little Luna is seriously digging into some kefir. It not […]


5 Back-to-School Snack Hacks for Probiotic Health

Whether you’re heading back to college or have kids of your own, prepping snacks and lunches in advance can save a lot of time. We have some snack ideas that will help you tackle the busy fall schedules ahead.   1. The To-Go Snack Being hangry is the last thing you want when trying to shuttle your kids […]


Need some new snack ideas? We’ve got ’em!

As a Duke University Hospital dietetic intern who also happens to be lactose intolerant, Lauren Littmann is in the unique position of really needing to know her stuff when it comes to lactose-free options. So when she recently tweeted at us, “My favorite source of probiotics. Fermented milk, y’all #happygut” alongside a pic of our blueberry kefir, we knew that we wanted to reach out to her and hear what else she had to say.