“Being very active, working two manual labor jobs and regularly exercising, means I need A LOT of calories to keep my energy up and perform at my best. Trying to find ways to fit in good, quality food on-the-go can be tough, so planning ahead of time is a must! Every single morning, I start off with a whole bottle of Lifeway Perfect 12 Kefir. My Favorite flavor is Triple Berry Tart. I’ve been drinking Lifeway every day since around 2009!”
Sneak some Lifeway Kefir into your Thanksgiving recipes this year and be thankful for the gift of good digestion! Kefir is an incredibly versatile ingredient, which may be surprising if you only sip it from the bottle! (No judgement there, of course, but you’re missing out on some awesome culinary opportunities!) Kefir, packed with probiotics and […]
One of our Holiday favorites is back on shelves! Check the below list to see if Cranberry Crème Brûlée Kefir can be found near you. If you’re still having a hard time finding it near you, you can always use our Product Request Form and request it at your local grocery or health food […]
In part 3 of our #LifewayEveryday series, Stacy from All Roads Lead to Healthy shares with us her Gluten-free Blueberry Sweet Potato Waffle recipe. Be sure to head to her website for more tasty recipes and great health tips!
We focus so much on our workouts and what we’re going to do, how much we’re going to lift, etc., that sometimes we forget about the importance of what we do after the workout. Post nutrition is key for actually seeing the results from the hard work we put in while exercising. If we’re not giving our bodies what they need to restore depleted energy and build stronger muscles, how can we expect to see good results? Ya feel me?
The Sea Monster The Lifeway Kefir Shop, our chain of soft serve frozen kefir cafes, has a tasty and terrifying new smoothie featuring ingredients that will soon be on all the trendsetting healthy food lists. The Sea Monster is crawling up on Chicago’s shores just in time for Halloween! This kefir-based creature contains Lifeway […]
Fall is the season of cool mornings and gentle breezes – of leaves changing and nights growing shorter, of sweaters, boots, and bonfires. It’s a time where our favorite roots and squashes come into season, filling our bellies, and keeping us warm. Fall is also the season of our famous Pumpkin Spice Low Fat […]
Cold season is upon us, and this year we’re ready! We’re stocking our kitchens and pantries with our favorite food remedies that will help prevent seasonal colds and help us feel better faster if we do catch one. Check out six of our favorite, accessible, and delicious foods to fend off colds this season. Fall Foods that […]
Good luck to all of the 2016 Chicago Marathon participants! We hope you have an amazing race and, after celebrating, will rest comfortably. To help you recovery quickly and efficiently, we’ve put together a list of five things to help your muscles heal – so you can get back to running as soon as possible, of course! […]
It’s no secret that we love our kefir here at Lifeway. We truly believe that our fabulously fermented beverage can be a healthy and beneficial part of almost anyone’s diet. To get a better look at who exactly our drinkers are, and the diverse lifestyles they lead, we reached out to a handful of loyal drinkers […]