Have you ever felt that wave of bliss after enjoying a good meal? You’re not alone: the foods you eat not only contribute to your overall health, but they can improve your mood, too. If you’re looking to put some pep in your step consider adding some of these good mood foods to your diet: Dark Chocolate […]
Everyone’s talking about probiotics these days – the enzymes and bacteria that help regulate digestion, support immunity and generally make you feel good. Prebiotics are another, equally important component of a healthy diet. But what exactly are they?
Every day is Earth Day here at Lifeway. Here are some ways that we celebrate green business practices and dedication to environmental sustainability every day.
We’ve been hard at work developing some amazing new ways to #LoveYourGuts! It’s perfect timing, too. The global probiotics market is expected to reach $57.4 billion by 2022. We’re excited to be at the forefront with our new lines of tasty, accessible, and nutritious products for the whole family. Check out what’s new below. Introducing […]
Spring means the return of warm weather, but it also means the start of allergy season. From the sniffles to itchy eyes, headaches to asthma and beyond, seasonal allergies affect millions of people every year. In fact, according to the Centers for Disease Control and Prevention, allergies are the sixth leading cause of chronic illness in […]
We’ve all heard how healthy probiotics can be for you — but what exactly are they? We’ve got answers for all of your probiotic-related questions. Here’s everything you ever wanted to know about probiotics and their benefits.
What exactly is the difference between kefir and yogurt? They both start out as milk, they’re both fermented, and they’re both tart and tangy — yet they’re completely different products. We’ve got the lowdown on the kefir vs yogurt war! For starters, kefir is fermented for much longer than yogurt, which results in more probiotics. […]
Celebrate Pi Day with our best recipes for pie-inspired kefir smoothie recipes and kefir-ized tarts! Check out our favorites below, then whip one up for yourself. After all, you deserve it! Wildberry Pie Smoothie An immune-boosting tart and tangy smoothie with a luxurious blend of antioxidant-rich berries and probiotics. It’s a treat for Pi Day that your […]
We’ll be at Expo West 2017 this weekend with TWO booths, yes count ’em – TWO, to showcase our new products. Come find us at our completely revamped showcase booth #3838 in the natural and specialty foods section and #1781 in the supplements section. And get excited because we’ll be presenting our new Lifeway Elixir beverage […]
It’s National School Breakfast Week, a campaign to increase student participation in school breakfast programs! Here at Lifeway, we can’t think of a better way to start the day than with a healthy and hearty breakfast. We’ve all heard that breakfast is the most important meal of the day – and it truly is. Eating breakfast is linked to increased energy, improved concentration, a healthier weight, and better grades. Unfortunately, 8-12% of school age students skip breakfast, increasing to as much as 30% once they reach adolescence.