Lifeway Community

We’re Going Greener! Lifeway’s Organic Bottles To Be Made With Plant-Based Material

Here at Lifeway, we care about our carbon footprint just as much as we care about creating delicious probiotic products for you and your family. Which is why we’re excited to announce that we’re switching our Organic kefir bottles to a more environmentally friendly packaging called green polyethylene, a material that is made of sugarcane, a renewable resource. This […]


5 Things To Do Instead of Watching the Big Game

Across the nation, football fans are gathering at sports bars or hosting parties at home to watch the big game. Sure it’s a favorite American holiday for sports fans, but some of us are just not into it. If you fall into the latter crowd, go ahead and treat yourself to something you actually want to do today. You can always catch the highlights tomorrow. Here are five things to do that don’t involve football.


Ticket Giveaway to The San Diego Gluten Free & Allergen Friendly Expo

The Gluten Free & Allergen Friendly Expo will take place in San Diego, CA from Feb. 11-12. Lifeway has five (5) free single day adult passes to giveaway to five (5) lucky winners! The codes we will give out are good for either Sunday or Saturday (your choice). In addition to checking out some of the latest and greatest […]


Bites de Vainilla Latte Kéfir

¡Vence las prisas de las fiestas con nuestros bites de vainilla Latte Kefir! ¡Son perfectos para un refrigerio en el camino, estos bocados combinan suaves toques de vainilla con el café en un postre del tamaño de un bocado! Junto con los beneficios para la salud de nuestro kéfir, estos bites te ayudarán a pasar […]


Smoothie de Blueberries n ‘Greens

¡Hemos dispuesto antioxidantes, fibra y probióticos en este smoothie de blueberries n ‘greens! ¡Mezcla arándanos, verduras orgánicas y nuestro kéfir de blueberries bajo en grasa y orgánico para preparar este delicioso y saludable tratamiento! Ingredientes 2 tazas de kéfir bajo en grasa orgánico de blueberries 1 taza de arándanos congeladoss 1 taza de espinacas o […]


Chef Tips: How to Have an Easy Healthy Lunch

Life can get really busy this time of year. We all go head-first into the New Year with intentions to take better care of ourselves, lose that extra 10 pounds, or simply improve our health altogether. But too often the hectic game of life gets the better of us. A lot of people especially struggle to eat well at work. I’ve found that it’s easiest to stay on track with my health and nutrition by following these three guidelines.


6 Steps to Conquering Portion Control

Proper portion control saves money and time, improves digestion, and helps reach or maintain a healthy weight for all body types. It sounds simple in theory, but it can be difficult to execute – especially if you love to eat! Don’t worry, we’re here to simplify things for you! Take a look at our 6 tips and conquer portion control once and for all.


How to Meal Prep Your Way to a Healthier Diet

We know how it goes – you want to eat healthy but once lunchtime comes around it’s just more convenient to grab a quick burger. If you want to eat right every day, all you need are the right tools. When it comes to starting and maintaining a healthy balanced diet, preparation is truly the key to success. Devote an hour or two every weekend to prepare a week’s worth of meals and start your week with a healthy mindset.


New Year, New You

It’s the most decadent time of year and you’re probably finalizing new year’s resolutions to undo all you’ve done during the holiday season. You’ve spent the last couple weeks indulging in rich foods and festive cocktails while the promise of a healthier lifestyle in 2017 looms just around the corner. Sure, you can post your commitment to a strict exercise routine and a healthy diet to Facebook, but how can you stick with it once January 1st hits?