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Kefir Eats for the Big Game

This weekend’s big game is one of the most anticipated sporting events of the year, not just because of the activities on the field, but because of amazing commercials and the incredible food we get to eat. No game-day is complete without a smorgasbord of kefir eats, so we’ve put together a list of our […]


Mindful Sipping, Intuitive Eating

Imagine yourself at your  family’s big annual holiday dinner this past December. Food is everywhere – bowls of salty nuts, a massive shrimp cocktail tray, a huge buffet of dinner dishes and a dessert cart crammed with cakes, cookies and pies. Did you: Pick up a single peppermint stick and retreat to a quiet bedroom, […]


Kefir + Digestion: How Kefir May Help Your Digestive System

If the holiday season has you feeling bloated, lethargic or downright stuffed, you’re not alone. What starts out innocently enough as, “a cookie here, a cocktail there” quickly balloons into days – or weeks – of eating indulgent and rich foods your body isn’t used to. Celebratory feasting is certainly appropriate (and appreciated – it’s […]


Remembering Our Rights and Our Freedoms on Human Rights Day

On December 10, 1948, the United Nations General assembly adopted the Universal Declaration of Human Rights – a document that, according to the UN, serves as the “common standard of achievements for all peoples and all nations. It sets out, for the first time, fundamental human rights to be universally protected.” The document, along with […]


5 Things to Do Instead of Shop on Black Friday

Black Friday has arrived! The annual post-Thanksgiving spend-a-thon gets hordes of people up at unreasonable hours only to wait outside in the cold all in the name of a good deal. Too often, shoppers return home defeated and exhausted – even if they did manage to save some money. Here at Lifeway, our team firmly believes that skipping the madness is […]


Celebrate #GivingTuesday with Lifeway and FoodCorps

Next Tuesday, December 1, is #GivingTuesday – a day globally dedicated to giving back and celebrating generosity.  To celebrate this year, Lifeway is giving a gift to help kids live healthier lives – and you can help! At Lifeway, we are committed to a naturally healthy and delicious future for all, and we also know that […]


Lifeway ProBugs Parade Down Michigan Avenue

The holiday season is kicking off this weekend in Chicago with the BMO Bank Magnificent Mile Lights Festival and for the first time, we’re participating with a Lifeway ProBugs-themed float!   To celebrate the release of our newest ProBugs product, Freeze Dried ProBugs Bites Kefir Melts, we’re debuting a new ProBugs-themed float and will be […]


Win Free Tickets to Austin City Limits Weekend Two!

We had a blast during weekend one of this year’s Austin City Limits Festival – Austin Kiddie Limits was definitely the place to be! We had so much fun, in fact, that we want to give some of you the opportunity to join us for weekend two!   Austin Kiddie Limits Austin Kiddie Limits, is […]


Taste Talks and the All-Star BBQ Presented by Lifeway

This weekend, the Lifeway team will be all hands on deck for Taste Talks Chicago – a three-day festival “celebrating the future of taste through symposia, tastings, dinners and parties.” So in essence, a weekend filled with all of our favorite things! Taste Talks Chicago and the All-Star BBQ In their own words, “Taste Talks […]