EJ Okolo is a fitness trainer at Train Elite in Philadelphia. As part of the Lifeway IG Live Self-care Sessions, EJ energizes the Lifeway community with his high-intensity workouts and passion. His career in fitness began in high school sports and he’s enriched his personal training career by studying health science and exercise physiology at […]
Health
The Gut-Skin Axis
Genetics, diet, hydration, exercise, sunscreen, and skincare all contribute to the health of our skin. However, as the saying goes, “true beauty lies within,” which may very well hold true with keeping our skin beautiful. The Gut-Skin Axis Similar to our gut, we have a skin microbiome that is home to billions of microorganisms that […]
Gut Health and Sleep
A good night’s sleep is often easier said than done. Insomnia or a bad night’s sleep can affect our daily well-being and even be detrimental to our health. While relaxation techniques, changing up our bedtime routine and limiting screen time before bed are great ideas to improve sleep, perhaps the secret of a good night’s […]
Self-Care Practices for Immunity
With holiday travel and the cold and flu season in full effect, we thought it’d be a good idea to take a moment to reflect on immunity. Our daily routines can greatly affect our health and well-being. A diet rich in fruits, vegetables, and fermented foods, like Lifeway Kefir and Lifeway Farmer Cheese, can help […]
Easy DIY Kefir Face Masks for Natural Glowing Skin
Kefir is more than just a healthy drink! It also makes an effective, nourishing face mask for any skin type thanks to the probiotics and naturally-occurring Alpha-Hydroxy Acid (AHA). AHA’s are a group of chemical compounds that are found in a variety of organic compounds, including fresh fruit, sugar cane, and milk. They’re the key ingredient in many […]
Probiotics, the Microbiome, and a Strong Immune System
Importance of a Balanced Microbiome Our immune system is top of mind with sick season in high gear. We know that 70-80 percent of the (immunoglunlin-producing) cells that make up the immune system are located in the gut, making it the body’s largest site of immunological response. Therefore, when our microbiome is out of balance, […]
Check In On Your Gut Health
Join us on a gut health journey. For the next five days we have a series of self-care activities planned that are simple, fun, and designed to help you prioritize your health and wellbeing. Share your progress each day with #GutCheckIn. We can’t wait to see your photos and hear all about your week. Day […]
Why Gut Health Matters
Take care of your gut so your gut can take care of you. We spend so much time hiding our gut and sucking it in, but it’s time to focus our energy on learning about its role in digestion and how to nourish it. We should be proud of all that our gut is capable […]
21 Days of Kindness #BeKind21
Lady Gaga’s Born This Way Foundation recently announced the launch of its second annual 21 Days to Be Kind Challenge. The challenge encourages young people, families, employers, teachers, and community members to build habits that foster kindness and promote the strength and wellness of their communities. Inspired by the idea that habits are formed by […]
Ivan Zwick: #1 Kefir Fan
Ivan Zwick, of Marion, IL, has won national and international championships in bench press competitions. He is a former international gold medalist and decorated athlete. But what’s even more impressive? He’s 79 years old and doesn’t plan to end his weightlifting career anytime soon. This past May, Zwick competed at the World Bench Press Championships […]