Recipe

3 Probiotic Potions for a Mystical All Hallows’ Eve

In preparation for our favorite night of revelry, trickery, and costumes, we concocted 3 probiotic potions—witches brews—inspired by the Triple Goddess. The feminine counterpart to the Horned God, the Triple Goddess embodies The Maiden, The Mother, and The Crone. The three forms are also tied to the phases of the moon: waxing, full, and waning. 


Chef Tips: Breakfast On-The-Go

Today’s post and recipe comes from our friend Seamus Mullen, an award-winning chef, restaurateur, cookbook author, and leading authority in the conversation on food, health and wellness.

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Life is busy. We never seem to have enough time: to cook, relax, or complete all the little errands that are constantly accumulating on our “to-do” lists. Eating a healthy breakfast is a small but effective way to set your day on the right track. Unfortunately, breakfast often ends up taking a backseat or is completely sacrificed because of our lack of time. While I may not be able to gift you extra hours in the day, I may be able to help you better organize your breakfast so you can spend less time in the kitchen and still have a filling and healthy meal.


Sopa de Pepino y Aguacate

Rerescante, cremoso y lleno de fibra, nuestro sopa probiótico de pepino, albahaca y calabacitas es una opción de sopa para el verano y va perfecto con trozos de pan caliente. Ingredientes ¾ de taza de Plain Lifeway Kefir 2 calabacitas sin semilla y picadas 3 pepinos, sin semilla y picado 4 cebollitas de cambray picadas ½ […]


Betabel Con Kéfir

Este colorido y saludable dip de betabel preparado con Lifeway Kéfir. Rico en vitamina C y fibra te sorprenderá y apasionará a todos los paladares. Ingredientes ½ taza de Plain Lifeway Kefir 1 pieza de betabel grande, pelado y picado ¼ de semillas de girasol 1 Cucharada de jugo de naranja 1diente de ajo picado Preparación 1. Combina […]


Bites de Vainilla Latte Kéfir

¡Vence las prisas de las fiestas con nuestros bites de vainilla Latte Kefir! ¡Son perfectos para un refrigerio en el camino, estos bocados combinan suaves toques de vainilla con el café en un postre del tamaño de un bocado! Junto con los beneficios para la salud de nuestro kéfir, estos bites te ayudarán a pasar […]


Smoothie de Blueberries n ‘Greens

¡Hemos dispuesto antioxidantes, fibra y probióticos en este smoothie de blueberries n ‘greens! ¡Mezcla arándanos, verduras orgánicas y nuestro kéfir de blueberries bajo en grasa y orgánico para preparar este delicioso y saludable tratamiento! Ingredientes 2 tazas de kéfir bajo en grasa orgánico de blueberries 1 taza de arándanos congeladoss 1 taza de espinacas o […]


Chef Tips: How to Have an Easy Healthy Lunch

Life can get really busy this time of year. We all go head-first into the New Year with intentions to take better care of ourselves, lose that extra 10 pounds, or simply improve our health altogether. But too often the hectic game of life gets the better of us. A lot of people especially struggle to eat well at work. I’ve found that it’s easiest to stay on track with my health and nutrition by following these three guidelines.


How to Meal Prep Your Way to a Healthier Diet

We know how it goes – you want to eat healthy but once lunchtime comes around it’s just more convenient to grab a quick burger. If you want to eat right every day, all you need are the right tools. When it comes to starting and maintaining a healthy balanced diet, preparation is truly the key to success. Devote an hour or two every weekend to prepare a week’s worth of meals and start your week with a healthy mindset.


7 Recipes for a Healthier Holiday

The holidays have officially arrived, so bring on the festivities! We know it’s easy to forgo a healthy diet as you rush around buying gifts, visiting loved ones, and indulging in your favorite seasonal treats. So, we’ve got you covered with some of our favorite, easy-to-make, probiotic-packed recipes to keep you healthy during all the holiday madness.