The holidays have officially arrived, so bring on the festivities! We know it’s easy to forgo a healthy diet as you rush around buying gifts, visiting loved ones, and indulging in your favorite seasonal treats. So, we’ve got you covered with some of our favorite, easy-to-make, probiotic-packed recipes to keep you healthy during all the holiday madness.
Sneak some Lifeway Kefir into your Thanksgiving recipes this year and be thankful for the gift of good digestion! Kefir is an incredibly versatile ingredient, which may be surprising if you only sip it from the bottle! (No judgement there, of course, but you’re missing out on some awesome culinary opportunities!) Kefir, packed with probiotics and […]
Chef Seamus Mullen is back to give us some advice on a common struggle many of us face this time of year – how do we stay cool when the weather heats up? After joining us for a hot and humid (yet nonetheless fantastic) Taste of Chicago a few weeks back, Seamus is sharing his favorite ways to keep cool when the sun is at its hottest. Read on for his advice!
Chef Seamus Mullen is back on our blog giving us some advice on a common question we ask ourselves every summer – how do we stick to a clean/healthy diet while out and about or traveling? Seamus is dedicated to staying active and energized, even though he travels frequently. Read on to see his advice! […]
After a long day of work or school, it’s all too easy to find comfort in and fill your belly with salty snacks and sweet treats. Whether it’s candy or chips, cookies or soda, indulging too much in processed foods can leave you feeling guilty, irritable, anxious and jittery. This of course, can lead you […]
The winter edition of our Made with Lifeway recipe ebook is finally here! Packed with our favorite kefir recipes designed to help you stick to your healthy eating goals, this digital recipe book has something for everyone – at any time and at any place. From smoothies to soups, sweet to savory, our winter recipe ebook has […]
In the Lifeway Kitchen, snack time is one of our favorite times. We firmly believe that eating healthy snacks between meals, or when we’re hungry, helps us stay on track with a healthy diet and avoid binge eating (or digging into the cookie jar) later. In other words, snacks can be crucial to sticking to […]
Christmas is just a few days away, and if you’re like the members of the Lifeway team, you’re probably overwhelmed with all of the cookies, candies, treats and desserts that are showing up in our kitchens, at the office and on our dinner party menus. We love dessert as much as anyone, but do our […]
Today’s post and recipe come from award-winning chef, restaurateur and cookbook author Seamus Mullen. An avid kefir fan, Chef Mullen is passionate about the idea that real food heals and is a leading authority in the conversation on food, health and wellness. +++ For many years, I was really unhealthy and sick; I was suffering from Rheumatoid Arthritis, […]
While Halloween (for many) is a night of munching on candy and other not-so-belly-friendly dishes, it doesn’t have to be! There are plenty of festive and delicious ways to not only celebrate the holiday, but fuel up for a night of fun. From powerful breakfast smoothies to protein-packed dinners, read on for our list of […]