Recipe

The Power of Pomegranate

The week of love is once again upon us, and while Valentine’s Day isn’t here just yet, we’re already feeling a bit overwhelmed. From boxes of chocolates and bottles of wine to red rose bouquets and ribbon-tied teddy bears, we’re surrounded by messages prompting us to show our love by sharing a decadent gift. While […]


Game? What Big Game?

The “big game” is once again upon us and, like many of you, we’ve found ourselves more excited about the snacks and the commercials than the game itself. With a free afternoon (and traffic-less roads), the possibilities for new experiences are endless! While a few hours spent in front of the ‘tube with friends and family can […]


Probiotic Kefir Smoothie Bowl

  For many, January is the beginning of resolution season, and resolution season means smoothie season. Green smoothies, purple smoothies, fruit smoothies, vegetable smoothies – smoothies of all kinds (with a base of kefir, of course). We surely love smoothies in the Lifeway kitchen, but sometimes we miss eating our breakfast/lunch with utensils. When we’re […]


Traditional Foods for a Healthy Wealthy New Year

Lifeway Kefir is a traditional Eastern European food that has been consumed for thousands of years. As the New Year approaches, we couldn’t resist staying true to our roots and getting a little superstitious and sharing some of our favorite New Year’s Day food traditions, along with their meanings. Whether you’re one to follow tradition […]


Post-holiday Tummy Taming Smoothie

  The morning after a night of celebratory eating and drinking can be rough. Rich, greasy, heavy and sugary foods can wreak havoc on your stomach, digestive system and overall mood. Relief is on it’s way our Kefir Tummy Taming Smoothie. Full of ingredients that are help support regularity, like kefir, ginger and melon, it’s […]


Penne with Vegetables and Kefir Tomato Sauce

Are the cold temps, short days and countless holiday commitments leaving you uninspired at the end of the day? We’ve been there! This time of year, it can be an achievement just to put the laundry away. But don’t head for the frozen food section just yet – a healthy, comforting and delicious meal can […]


Kefir Baked Sufganiyot – Baked Jelly Doughnuts

Sufganiyot, also called sufganiyah, are a dessert traditionally eaten during Hanukkah. Similar to a donut, they’re deep-fried, sugar-coated and filled with different flavors of jelly. While the traditional versions are high in fat and sugar, we’ve cut down on the guilt by replacing the heavy buttermilk with Lifeway Lowfat Plain Kefir and skipped the fryer all together (muffin […]


Fall for Kefir: Cranberry Creme Brulee Kefir Mousse

Nothing could be easier than pouring a tall glass of Lifeway Kefir for a refreshing, and healthy dessert (except for taking a swig straight from the bottle!), but during the holidays, it’s nice to make things a little extra fancy. Fancy doesn’t have to equal complicated or time consumig, though! Our recipe for Cranberry Crème […]


Last Minute Dessert: Peanut Butter Kefir Smoothie Cups

Have you ever been in a pinch to pull together a dish for a last minute gathering? We certainly have! In fact, one of our Lifeway team members needed a dessert for an after work gathering just a few days ago. Instead of running to the grocery store to buy a box of generic cookies, […]


Kefir Pumpkin Quick Bread

We hope you’ve enjoyed our Thanksgiving series so far. We’ve had a great time coming up with these recipes and look forward to any feedback you have (and leftovers). Our third and final new Thanksgiving recipes turned out to be the fan favorite in the Lifeway Kitchen. As comes with the end of every meal, we’re finishing […]