Round Up

7 Recipes for a Healthier Holiday

The holidays have officially arrived, so bring on the festivities! We know it’s easy to forgo a healthy diet as you rush around buying gifts, visiting loved ones, and indulging in your favorite seasonal treats. So, we’ve got you covered with some of our favorite, easy-to-make, probiotic-packed recipes to keep you healthy during all the holiday madness.


How to Make Kefir Part of Your Thanksgiving

Sneak some Lifeway Kefir into your Thanksgiving recipes this year and be thankful for the gift of good digestion! Kefir is an incredibly versatile ingredient, which may be surprising if you only sip it from the bottle! (No judgement there, of course, but you’re missing out on some awesome culinary opportunities!) Kefir, packed with probiotics and […]


Pack Your Lunch for National Brown Bag It Day!

National Brown Bag It Day has inspired us to pack a lunch with a probiotic punch! We’ve gathered a few easy and healthy recipes made with our products to help you celebrate Brown-Bag-It Day in both an environmentally and gut-friendly way. Read on for our five lunch box favorites! Fruity Farmer Cheese Crepe Rolls Perfect for small […]


Recipe Roundup: Cinco de Mayo Edition

To celebrate Cinco de Mayo, we’ve gathered some of our favorite Mexican inspired dishes — all healthy and easy to make the day of or night before. Be on the lookout tomorrow for a new Mexican inspired dish. (Hint: it involves burrito bowls!)


Eat Green on St. Patrick’s Day

St. Patrick’s Day is one of our favorite holidays because it gives us the chance to celebrate everything green! Whether it’s our famous green smoothies or our superfood-enhanced green kefir, or even our green business practices, we think it’s easy to be green in everything we do. To celebrate this festive day, we’ve rounded up […]


A Year in Review: 12 Posts from 2015

As we look forward to celebrating the beginning of a new year with a bottle of kefir, the Champagne of Dairy in hand, we wanted to take the time to reflect on how far we’ve come since January 1, 2015. A lot has changed, that’s for sure! The Lifeway team is growing and expanding almost […]


7 Smoothies to Boost Your Immune System

Support your immune system and keep your belly balanced with these seven delicious smoothies, all made with fresh fruits, vegetables, and kefir! We firmly believe that drinking a glass or two of kefir daily helps keep immune systems strong (science supports this belief, too!), but it never hurts to fortify your diet with extra vitamins […]


7 Warm Breakfasts for Cool Mornings

Is the cold weather disrupting your breakfast routine? We don’t blame you! We always look forward to sipping on our favorite cold kefir smoothie to start our day, but sometimes we crave something warm and comforting. Not willing to give up our daily dose of protein and probiotics, we turn to the Lifeway Kitchen for […]


Lifeway’s Favorite Blog Posts: 2014

The year is drawing to a close and at Lifeway, we’re looking back on everything we’ve seen, made, experience and tried. From music festivals and food shows, to non-profit cooperation and kitchen creations, we’ve definitely had an exciting year. While we have a lot of really cool things planned for next year (surprises we’re struggling […]


Last-Minute Holiday Recipes

Did you bite of a bit more than you can chew this holiday season? Don’t worry, we’ve been there. Between work parties, family activities, our daily commitments and sleep (which we’re getting way less of recently), there’s little time left for planning a dinner party, let alone prepping and hosting one. We’ve got you covered […]