AVAILABLE SIZES:
32oz
16oz

Low Fat Kefir

Blueberry

Our Organic Low Fat Kefir is 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures. Lifeway’s Organic Blueberry Low Fat Kefir is lightly sweetened with 1g of added organic cane sugar per ounce. You can use it in smoothies, dips, and other recipes. Or simply pour yourself a glass! After all, it is the Champagne of Dairy.

Lifeway Kefir Recipes
  • USDA Certified Organic
  • Oregon Tilth Certified Organic
  • 99% Lactose-Free
  • Gluten-Free
  • 12 Probiotic Cultures
  • High in Protein and Calcium
 

NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
140
Fat Cal
20
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
20g
Fiber
0g
Sugars
20g
Protein
11g
Vitamin A
10%
Vitamin C
0%
Vitamin D
25%
Calcium
30%
Iron
0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Cultured Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Blueberry Flavor, Organic Fruit and Vegetable Juice (For Color), Organic Red Beet (For Color), Vitamin A Palmitate, Vitamin D3.

Lactobacillus Lactis
Lactobacillus Rhamnosus
Streptococcus Diacetylactis
Lactobacillus Plantarum
Lactobacillus Casei
Saccharomyces Florentinus
Leuconostoc Cremoris
Bifidobacterium Longum
Bifidobacterium Breve
Lactobacillus Acidophilus
Bifidobacterium Lactis
Lactobacillus Reuteri

ALLERGENS: CONTAINS MILK

Blueberry Avocado Banana Smoothie Bowl

Full of fiber, healthy fats, probiotics and flavor, our new Blueberry Avocado Banana Kefir Smoothie Bowl is the perfect breakfast to welcome warmer weather on a busy weekend.

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Low Fat Kefir

Blueberry


AVAILABLE SIZES:
32oz
16oz

Our Organic Low Fat Kefir is 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures. Lifeway’s Organic Blueberry Low Fat Kefir is lightly sweetened with 1g of added organic cane sugar per ounce. You can use it in smoothies, dips, and other recipes. Or simply pour yourself a glass! After all, it is the Champagne of Dairy.

Lifeway Kefir Recipes
  • USDA Certified Organic
  • Oregon Tilth Certified Organic
  • 99% Lactose-Free
  • Gluten-Free
  • 12 Probiotic Cultures
  • High in Protein and Calcium

NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
140
Fat Cal
20
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
20g
Fiber
0g
Sugars
20g
Protein
11g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Cultured Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Blueberry Flavor, Organic Fruit and Vegetable Juice (For Color), Organic Red Beet (For Color), Vitamin A Palmitate, Vitamin D3.

Lactobacillus Lactis
Lactobacillus Rhamnosus
Streptococcus Diacetylactis
Lactobacillus Plantarum
Lactobacillus Casei
Saccharomyces Florentinus
Leuconostoc Cremoris
Bifidobacterium Longum
Bifidobacterium Breve
Lactobacillus Acidophilus
Bifidobacterium Lactis
Lactobacillus Reuteri

ALLERGENS: CONTAINS MILK

Gut Cleanse Smoothie

Want to give your insides a little spring cleaning? Try swapping your breakfast with this smoothie for a week or two for an inexpensive, effective gut cleanse!

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