AVAILABLE SIZES:

32oz

LOWFAT KEFIR

Blueberry

Lifeway’s Organic Blueberry Lowfat Kefir is lightly sweetened cane sugar. You can use it in smoothies, dips, and other recipes. Or simply pour yourself a glass! After all, it is the Champagne of Dairy.

Our Organic Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures.

Lifeway Kefir Recipes

USDA Certified Organic
Oregon Tilth Certified Organic
Lactose Intolerance Friendly
Gluten-Free
12 Probiotic Cultures
High in Protein and Calcium

NUTRITIONAL INFORMATION

SERVING SIZE 1 CUP (240ml)

Calories

140

Fat Cal

Total Fat

Sat Fat

1.5g

Trans Fat

Cholesterol

10mg

Sodium

125mg

Total Carb

20g

Fiber

Sugars

20g

Added Sugars

Protein

11g

Vitamin A

90mcg 10%

Vitamin D

5mcg 25%

Calcium

390mg 30%

Iron

0mg 0%

Potassium

376mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Cultured Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Blueberry Flavor, Organic Fruit and Vegetable Juice (For Color), Organic Red Beet (For Color), Vitamin A Palmitate, Vitamin D3.

Lactobacillus Lactis
Lactobacillus Rhamnosus
Streptococcus Diacetylactis
Lactobacillus Plantarum
Lactobacillus Casei
Saccharomyces Florentinus
Leuconostoc Cremoris
Bifidobacterium Longum
Bifidobacterium Breve
Lactobacillus Acidophilus
Bifidobacterium Lactis
Lactobacillus Reuteri

ALLERGENS: CONTAINS MILK

TRY OUR OTHER FLAVORS

Organic Plain Lowfat Kefir

Organic Pomegranate Acaí Lowfat Kefir

Organic Strawberry Lowfat Kefir

Organic Raspberry Lowfat Kefir

Organic Peach Lowfat Kefir

Organic Blueberry Lowfat Kefir

Blueberry Matcha Smoothie

Nurture your inner peace with our blueberry matcha smoothie. With the earthiness of matcha, sweetness of blueberries, and tanginess of kefir, each sip is its own universe of flavor. Whether you blend this smoothie to calm your mind or to get a boost of antioxidants, the recipe will fulfill your needs.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

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