Beet and Raspberry Kefir Smoothie

Enjoy this Cleansing Beet and Raspberry Kefir smoothie when you’re feeling run down for a quick dose of vitamins, minerals, probiotics, and protein.


  • 1 cup Lifeway Organic Organic Raspberry Low Fat Kefir
  •  2-3 medium beets, peeled and chopped* 
  • 1/2 cup frozen blueberries or raspberries 
  • 1 medium banana, frozen and sliced 
  • Ice, as needed


  1. Add all ingredients into the pitcher of a high-powered blender. Blend on high until smooth, or until desired texture is reached.


  • If using raw beets, a high-powered blender is highly recommended. If you don't have a high-powered blender, consider steaming the beets first to soften them, or using fresh beet juice.

Love it? Share it!