Enjoy this Cleansing Beet and Raspberry Kefir smoothie when you’re feeling run down for a quick dose of vitamins, minerals, probiotics, and protein.
- 1 cup Lifeway Organic Organic Raspberry Lowfat Kefir
- 2-3 medium beets, peeled and chopped*
- 1/2 cup frozen blueberries or raspberries
- 1 medium banana, frozen and sliced
- Ice, as needed
- Add all ingredients into the pitcher of a high-powered blender. Blend on high until smooth, or until desired texture is reached.
- If using raw beets, a high-powered blender is highly recommended. If you don't have a high-powered blender, consider steaming the beets first to soften them, or using fresh beet juice.