Beet Dip with Kefir

Bright and clean, this healthy Beet Dip with Kefir will surprise and delight even the pickiest of eaters.


  • ½ cup Lifeway Plain Low Fat Kefir
  • 1 large beet, cooked, peeled and roughly chopped
  • ¼ cup sunflower seeds
  • 1 Tbsp orange juice
  • 1 clove garlic, minced


  1. Combine all ingredients together in a food processor and process until smooth, about 1 minute.
  2. Serve with pita, crackers, or sliced veggies.

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