Revive your passion with our Beetroot Kefir Smoothie. Let its bold and invigorating flavors kindle an awakening. Beets are a root vegetable with a color that sparks a craving for their earthy sweetness. In Greek mythology, Aphrodite, the goddess of love, ate beets to enhance her appeal. A natural source of tryptophan, beets are a building block for protein, serotonin, and the hormone melatonin.
- 1 cup Strawberry Lowfat Kefir
- ½ beetroot
- ½ banana
- 1 tbsp hemp seed
- ½ cup blueberries
- ½ cup raspberries
- Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth.