Blueberry, Kefir and Oat Runner Smoothie

For a breakfast that will help you power through your long run, whip up our Blueberry, Kefir and Oat Runner Smoothie! Rich in antioxidants, fiber, omega-3s and protein, this smoothie it our go-to choice when training gets tough.

Ingredients

• 1 1/2 cups Lifeway Plain Low Fat Kefir
• 1/2 cup blueberries, frozen
• 1 banana, sliced and frozen
• 1/4 cup uncooked old-fashioned oats*
• 1 Tbsp ground flaxseed

Directions

1. Combine all ingredients into the pitcher of a high-powered blender. Blend on high until desired consistency is reached. Enjoy immediately!

Notes

• Be sure to use certified gluten-free oats if you're sensitive to gluten.