For a breakfast that will help you power through your long run, whip up our Blueberry, Kefir and Oat Runner Smoothie! Rich in antioxidants, fiber, omega-3s and protein, this smoothie it our go-to choice when training gets tough.
- 1 1/2 cups Lifeway Plain Low Fat Kefir
- 1/2 cup blueberries, frozen
- 1 banana, sliced and frozen
- 1/4 cup uncooked old-fashioned oats*
- 1 Tbsp ground flaxseed
- Combine all ingredients into the pitcher of a high-powered blender. Blend on high until desired consistency is reached. Enjoy immediately!
- Be sure to use certified gluten-free oats if you're sensitive to gluten.