Cantaloupe Pineapple Kefir Smoothie

Clean, refreshing and simple, our creamy Cantaloupe Pineapple Kefir Smoothie is tart and tangy, but has just the right amount of sweet. Make a batch to enjoy with friends, or as a light afternoon snack.


  • 1 cup Lifeway Plain Low Fat Kefir
  • 1 ½ cup fresh cantaloupe, cubed
  • 1 cup pineapple chunks, frozen
  • Ice, as needed


  1. Combine all ingredients into the base of a high-powered blender in the order that is listed. Blend on high until smooth. Adjust taste with additional kefir, fruit or ice.

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