Eggnog Kefir Smoothie

Get festive with somethin’ frosty and light! It’s got all of the creamy, decadent flavors of a traditional eggnog cocktail without any of the guilt. Stir in a bit of bourbon or whiskey for an adults-only version!


  • 1 cup Lifeway Eggnog Low Fat Kefir
  • 2 frozen bananas
  • 2 pitted Mejool dates
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg, plus additional for topping as desired
  • ½ teaspoon almond extract
  • Bourbon, rum, or whiskey (optional)


  1. Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.

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