Fall Greens and Kefir Smoothie

Taste the flavors of fall with this seasonal Fall Greens and Kefir Smoothie, featuring fresh pears, grapes, kale and our Organic Whole Milk Kefir! Don’t let the color fool you – this smoothie is delicious!


  • 1 cup Lifeway Organic Plain Whole Milk Kefir
  • 1 cup (packed) kale leaves, stemmed and chopped
  • 1 small green pear, cored and chopped
  • 1 cup green grapes, frozen
  • 1/2 tsp ground ginger
  • Ice, as needed


  1. Add all ingredients into the pitcher of a high-powered blender. Blend on high until smooth, or until desired texture is reached.

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