Naturally sweet and packed with greens, this Ginger Pear Smoothie is perfect for a morning boost or an evening detox. The healthy fats found in avocado are crucial for brain development, linked to lower blood pressure, and may reduce the risk of heart disease and stroke. You can read more about their amazing health benefits in our avocado superfood spotlight.
Recent studies have shown ginger to be effective against nausea caused by pregnancy and chemotherapy. It has also been shown to contain anti-inflammatory and anti-cancer properties. Kale is rich in antioxidants, fiber, and potassium which may lower risks of heart disease to preventing diabetes.
But at the end of the day, we like to think that it’s our Perfect12 Apple Pear Cobbler Kefir which brings this smoothie together! It provides a probiotic kick with no added sugar and less lactose than milk, giving you all the “good” bacteria you need.
Ingredients
- 1 cup Apple Pear Cobbler Perfect12 Kefir
- 1 pear, peeled and seeded
- ½ avocado
- 1 bunch kale
- 1 teaspoon ginger
Directions
- Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth.
- Topped with granola and pear slices
