Refresh your body, mind, and gut with our Hemp and Greens Kefir Smoothie. It’s a revitalizing blend of loving energy that reminds you to root before you rise.
Considered by some to be one of nature’s “perfect foods,” hemp seeds are abundant in essential nutrients. They contain ample amounts of fiber, zinc, magnesium, iron, and antioxidants. They’re one of the richest plant sources of the essential fatty acids (EFAs) omega-3 and 6. These fatty acids are great for brain development, strengthening the immune system, and keeping the heart healthy. Three tablespoons of hemp contain 10g of protein, 15g of heart-healthy fats, 180 calories, and 0g of sugar. Learn more about this superfood here!
- 1½ cup Organic Plain Lowfat Kefir
- ½ banana
- ½ avocado
- 3 tbsp hemp seeds
- large handful of spinach leaves
- 1 tsp honey (optional, for sweetness)
- Place all ingredients into a high-powered blender. Blend on high until smooth, or until desired consistency is reached.