Peanut Butter and Strawberry Chunk Kefir Smoothie

Our version of a peanut butter and jelly sandwich in a cup, this Peanut Butter and Strawberry Chunk Kefir Smoothie has all of the flavor of our favorite sandwich, plus the probiotic power of Lifeway Kefir!

Servings: 2-3

Ingredients

  • 2 cups Lifeway Strawberry Low Fat Kefir
  • 8 fresh strawberries
  • 1 Tbsp chia seeds
  • 2 Tbsp all-natural peanut butter
  • 1 medium banana, sliced and frozen
  • Small pinch of sea salt
  • Strawberry and crushed roasted peanuts to garnish

Directions

  1. Clean the strawberries and remove the green tops. Slice them in half and add them to the pitcher of a food processor or blender. Pulse until chunky. Transfer to a bowl and stir in the chia seeds. Set aside to gel.
  2. Clean the pitcher (if using a blender) and add the kefir, banana and peanut butter. Blend on high until smooth, or until desired consistency is reached, adding more kefir or ice, if needed.
  3. To serve: divide the strawberry chia seed mixture into two to three glasses. Pour over the smoothie and garnish with crushed peanuts, strawberries and chia seeds, if desired. Serve with a spoon or a wide straw and enjoy!

    Notes

  • We use strawberry kefir, but feel free to use raspberry, blueberry, pomegranate or any flavor you enjoy!

Love it? Share it!

 

SIMILAR RECIPES

YOU MAY ALSO LIKE

Lifeway Hibiscus Rhubarb Pie Low Fat Kefir
Hibiscus Rhubarb Pie Low Fat Kefir
Lifeway Raspberry Low Fat Kefir
Raspberry Low Fat Kefir
products_wholemilk-strawberries
Strawberries and Cream Whole Milk Kefir