A superb spring-time sipper, our new Pear and Vanilla Protein Kefir Smoothie is packed with probiotics and protein to keep you full and focused for hours!
- 1 cup Lifeway Vanilla Protein Kefir
- 1 large ripe pear
- ½ large banana, frozen and sliced
- 1-2 tsp honey
- Optional: hemp seeds, coconut shavings, honey and cinnamon
- Wash, core and chop the pear into ½-inch chunks. Add to the pitcher of a high-powered blender along with the kefir, honey and banana. Blend on high until smooth, or until desired consistency is reached.
- Garnish with hemp seeds, shaved coconut, cinnamon or honey, as desired. Serve, sip and enjoy!