Cool down and relax with this colorful blend of kefir and fruit. Our Red, White, and Blue Smoothie is a patriotic way to pre-game with probiotics and fiber before the cookouts begin.
Servings: 1 - 2Ingredients
Red Layer
- 1 cup Plain Lowfat Kefir
- ½ cup of strawberries
- 1 frozen banana
- 1 cup of frozen raspberries
White Layer
- 1 cup Plain Lowfat Kefir
- 1 frozen banana
- 1 handful of coconut flakes
Blue Layer
- 1 cup Plain Lowfat Kefir
- 1 frozen banana
- 1 cup of frozen blueberries
- 1⁄4 tsp of blue algae
Directions
- For each layer, blend ingredients until smooth. It's best to clean the blender between layers for distinct colors.
- Freeze each layer about 20 min before layering into a glass.
- Top with blueberries, coconut flakes, strawberries (optional)
