Strawberry Banana Kefir Smoothie Bowl

Hearty buckwheat adds just enough bite to our simple Strawberry Banana Kefir Smoothie Bowl. It’s a springtime favorite you can enjoy throughout the year!


  • 1 cup Lifeway Strawberry Banana Low Fat Kefir
  • 1 medium banana, frozen and sliced + more to garnish
  • 1 cup strawberries, frozen and sliced + more to garnish
  • 2 Tbsp cooked buckwheat groats, optional
  • Ice, if needed


  1. Add the kefir, one medium banana, and one cup of strawberries into the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached (should be very thick).
  2. Pour into a bowl and garnish with buckwheat groats, sliced banana and sliced strawberries. Enjoy!


  • Drink this smoothie on the go by adding additional kefir or water to the pitcher.
  • Can't find or don't like buckwheat? Feel free to use chia, hemp or flaxseeds, or any chopped nut you desire!

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