Tummy Taming Smoothie

This belly balancing blend is our go-to remedy for a post-holiday celebration.

Ingredients

  • 1 cup Lifeway Organic Organic Plain Low Fat Kefir
  • 1/2 cup cubed honeydew melon
  • 1/2 cup chopped organic cucumber, peeled and seeded
  • 1/4 cup cranberries, fresh or frozen
  • 2 tsp fresh grated ginger
  • 1/2 tsp ground cinnamon, optional
  • 1/4 tsp ground cloves, optional
  • Ice, as needed

Directions

  1. Place all ingredients into a high-powered blender. Blend on high until smooth, or until desired consistency is reached.

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