Cranberry Kale Smoothie

In the midst of all the holiday chaos it’s important to prioritize self-care. Give back to yourself and nurture your wellbeing so you can help those around you thrive. A small change like scheduling quiet time in the morning can help you recharge: the silence will welcome space for meditation and reflection as you enjoy […]


Keto-friendly Coconut Cream Smoothie

A keto-friendly smoothie that will transport your taste buds to the tropics: coconut cream tahini. Packed with healthy fats from our whole milk kefir, coconut cream, avocado, flaxseeds, MCT oil, and tahini for a creamy blend with all the probiotic benefits. With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]


SuperGreen Detox Kefir Smoothie

Reset and relax after an indulgent week with this SuperGreen Detox Kefir Smoothie: a soothing blend of fibrous greens, lemons, and probiotic kefir to naturally cleanse your mind, body, and soul. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]


Butternut Cinnamon Date Smoothie Bowl

Honor the annual squash harvest with our butternut cinnamon date smoothie bowl. This recipe is a tasty way to show your appreciation of the earth and the nutrients it provides. Packed with fiber to help keep you full and spices to help reduce inflammation in the body, let his autumn blend help you thrive this […]


Berry Pomegranate Smoothie

Enhance your natural glow with our berry pomegranate smoothie. This crimson blend contains natural ellagic acid, an antioxidant that stimulates collagen production to improve elasticity in the skin. So raise your glasses and cheers to this rejuvenating blend! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]


Purple Sweet Potato Smoothie

These lilac-hued root veggies are a staple in Hawaiian and Asian cuisine for their sweet and nutty flavor. A farm in North Carolina was the first to harvest purple sweet potatoes in the US, bring forth a new trend of adding a colorful twist to everyday recipes. Our magical purple sweet potato smoothie is blended […]


The Basic Green Smoothie

This basic green smoothie bowl is the perfect example of how smoothies can be packed with veggies AND taste delicious! This bowl reminds us that sometimes the best healthy recipes are made with simple and wholesome ingredients. This creation features a blend of fresh produce and plain kefir for an energizing combination that makes you […]


Charcoal Kefir Smoothie

It’s all a bunch of hocus pocus. The last quarter moon, a balance of inky black and milky white, rises on All Hallows’ Eve, casting its glow across the autumn sky. This lunar phase allows you to release emotions, reflect, and discover your personal power. Celebrate this enchanting night with our charcoal moon bowl: a […]


Candy Corn Ombre Smoothie

Trick or treat yo’ self with our Candy Corn Ombre Smoothie. We took this nostalgic Halloween confection and made it healthy by using tropical fruits and kefir to create the vibrant layer. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]


Oatmeal Pear Breakfast Smoothie

This hearty Oatmeal Pear Breakfast Smoothie contains protein, fiber, carbohydrates and healthy fats to keep you full and energized for hours! It’s the perfect breakfast for a day at the apple orchard or a brisk fall hike! The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up […]