This Butternut Squash Smoothie is the perfect blend of all things November: Plain Whole Milk Kefir with butternut squash, cinnamon, ginger, and vanilla. We’re giving #SmoothieSaturday a holiday twist, topping this wonderment with raisins and nutmeg! With hints of sweetness and a subtle nutty aroma, the butternut squash brings this smoothie together. It has more […]
Nothing characterizes the feeling of the holiday season quite like the rich flavor of spiced sweet potatoes. So get cozy with our Spiced Sweet Potato Smoothie! Sweet potatoes are rich in vitamin A, C, and manganese, which are crucial for eye health, bone development, tissue and ligament repair, and more! Associated with healing and purification, […]
Spice up your morning with our Cozy Cayenne Smoothie, perfect for waking up your senses and warming the soul. Associated with protection and purification, cayenne gives this smoothie a bit of heat to complement the mango’s sweetness. Originally from South America, these peppers are rich in fiber, potassium, vitamins A, C, and E. They also contain flavonoids, which […]
Inspired by yoga, this Pumpkin Spice Golden Milk allows you to embody the energy of peace without having to visit a meditation space. It contains both turmeric and cinnamon, which are associated with the element of fire and are believed to contain purifying and healing properties. Known for its anti-inflammatory and antioxidant-rich properties, golden milk is […]
This autumn-inspired Cherry Maple Smoothie is the perfect balance of probiotics, antioxidants, and fiber. Tart cherries contain anthocyanins, which are flavonoids that are shown to have anti-inflammatory and antioxidant properties. Not only are oats high in fiber, they’re also a great source of complex carbohydrates. Complex carbs burn slower than simple carbs, keeping you full for […]
Perfect for breakfast or an afternoon boost, this Honey Fig Oat Smoothie is hearty, sweet, and good for you! Figs are high in fiber (both insoluble and soluble). Soluble fiber such as pectin is a prebiotic which promotes the growth of probiotics. The citrus and herbal taste of cardamom powder shares similar properties to ginger. It […]
Not ready to say goodbye to sun-kissed faces and warm weather, but love pumpkin-flavored everything? Combine the best of both worlds with our Coconut Pumpkin Smoothie. It’s rich in potassium, fiber, and of course probiotics making it the perfect fall treat.
Naturally sweet and packed with greens, this Ginger Pear Smoothie is perfect for a morning boost or an evening detox. The healthy fats found in avocado are crucial for brain development, linked to lower blood pressure, and may reduce the risk of heart disease and stroke. You can read more about their amazing health benefits […]
Awaken your energy with this Inner Glow Collagen Inducer! Collagen is a family of proteins that play an essential role in maintaining tissue strength in skin, hair, bone, tendon, and ligaments. These earthy ingredients are rich in vitamin c which promotes collagen production. Send some love to your body with this luscious and magical blend.
Start your day off right with our Cocoa Flax Kefir Smoothie! Flaxseed is one of the many superfoods you can add to your smoothies for an added health kick. We recommend using flax meal when possible so that our bodies can more easily absorb the omega-3s, fiber, and antioxidants. Flax is also a great source of lignan, […]