Some combinations are just mint to be. Take a sip of this cool and refreshing smoothie blended with Madagascar vanilla kefir, fresh peppermint, and frozen bananas. Each sip is a reminder that festive foods can still be healthy during this celebratory season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
This hearty Oatmeal Pear Breakfast Smoothie contains protein, fiber, carbohydrates and healthy fats to keep you full and energized for hours! It’s the perfect breakfast for a day at the apple orchard or a brisk fall hike! The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up […]
Four ingredients is all you need for the best no-bake dessert you can make: peanut butter, vanilla kefir, graham crackers, and chocolate! These high-protein peanut butter dessert smoothie cups are a great way to satisfy a sweet tooth the healthier way. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already […]
We created a healthy and creamy Banana Split Smoothie inspired by the classic American dessert. Blended with our Madagascar Vanilla Lowfat Kefir for an indulgent taste that’s higher in protein and packed with gut-friendly probiotics.
Feeling sluggish and in need of an energy boost? Blend up our Iron Energizer Kefir Smoothie! This colorful mix is packed with iron-rich spinach, energizing fruits, and calcium-rich kefir to help you fuel your wellbeing.
A nutrient dense and healthy kind of cookie dough that makes dessert extra sweet – especially with a scoop of vanilla kefir ice cream on top. This creamy parfait is made with ingredients that are actually good for you: we won’t judge if you go for seconds!
To celebrate the classic combo of mint and chocolate, we used vanilla kefir and cacao in our Mint Chocolate Chip Smoothie. True to that coveted mint chocolate flavor, this blend is a healthy swap that doesn’t sacrifice taste.
Inspired by the cosmos, these Cosmic Kefir Doughnuts are covered in an activated charcoal glaze with edible glitter. Using whole wheat flour and coconut sugar, this recipe is a healthier twist on the classic doughnut recipe. These wondrous treats give us the taste of the cosmos without having to travel to the stars.
This Kiwi Kefir Ice Cream is a 4-ingredient recipe that is simple and nutritious – perfect for summer! With a refreshing combination of kiwi, banana, spinach, and kefir, this creamy treat is high in potassium and calcium.
Our Coconut Cream Kefir Sundae is packed with protein and probiotics, this tasty treat is good for your gut AND tastebuds. Made with Madagascar Vanilla Kefir, Coconut & Cream Kefir, Wildberry Skyr, and chocolate (of course).