Take a bite out of our Blueberry Lemon Kefir Muffins, these beauties are made with fresh blueberries, tangy Plain Kefir, and tart lemon. If you want more of a lemon flavor you can use our Organic Lemon Meringue Whole Milk Kefir in the mix.
Cool down and relax with this colorful blend of kefir and fruit. Our Red, White, and Blue Smoothie is a patriotic way to pre-game with probiotics and fiber before the cookouts begin.
Laura’s Blackened Salmon with Kefir Slaw from @CookatHomeMom is a heart-healthy meal that will be your new favorite on Taco night! Originally served up in Baja California, the fish taco is a seaside staple that has evolved with contemporary flavors and techniques over the years. The classic fish taco consists of deep-fried fish, a mayonnaise-based sauce, salsa, […]
Our Healthy Skin Smoothie includes ingredients to help hydrate and nourish your skin from the inside. According to this study done by dermatologists and biogerontologists, the best way to have healthy skin is to practice adequate prevention methods. Once damage to the skin is done, it can be hard to reverse it. Regular exercise, a diet […]
Our Raspberry and Nutella Overnight Oats is a decadent, yet not overly sweet, on-the-go breakfast. It features only four ingredients: whole grain oats, rich Nutella, tart and tangy kefir, and juicy raspberries. Our #NoSugarAdded plain kefir is the perfect companion for the indulgent Nutella. Origins of Nutella Piedmont, Italy; a mountainous landscape of hilltop castles and bountiful vineyards, […]
Kefir White Bean Dip, you say? It’s true – and delicious. We slimmed down this staple snack with our creamy Lifeway kefir, so munch without regret!
These fluffy Pomegranate Raspberry Farmer Cheese Pancakes from Hannah at The Wholesome Banana are perfect for lazy Sunday mornings. Our Pomegranate Raspberry Farmer Cheese and Lowfat Kefir pulls together the flour and adds a tangy balance to the vanilla extract and lemon zest. For more awesome recipes, be sure to follow Hannah on Instagram.
Nothing characterizes the feeling of the holiday season quite like the rich flavor of spiced sweet potatoes. So get cozy with our Spiced Sweet Potato Smoothie! Sweet potatoes are rich in vitamin A, C, and manganese, which are crucial for eye health, bone development, tissue and ligament repair, and more! Associated with healing and purification, […]
Katie Sampayo, #1 Bestselling Author of Eat to Thrive: The Anti-Diet Cookbook, shares with us her Strawberry Coconut Overnight Oats recipe. Be sure to head to her website for more tasty recipes and great health tips! + + + Oats are a staple for me. I eat them EVERYDAY for breakfast. They’re loaded with fiber and healthy […]
Creamy with a hint of tang, our kefir-ized game day guacamole is perfect with chips, crackers, chopped veggies or as a sandwich spread.