Katie Sampayo’s Strawberry Coconut Overnight Oats

Katie Sampayo, #1 Bestselling Author of Eat to Thrive: The Anti-Diet Cookbook, shares with us her Strawberry Coconut Overnight Oats recipe. Be sure to head to her website for more tasty recipes and great health tips! + + + Oats are a staple for me. I eat them EVERYDAY for breakfast. They’re loaded with fiber and healthy […]


Game Day Guacamole

Creamy with a hint of tang, our kefir-ized game day guacamole is perfect with chips, crackers, chopped veggies or as a sandwich spread.


Quick Bircher Kefir Oatmeal

Spiced apples and orange juice bring satisfying flavor to this Quick Bircher Kefir Oatmeal. Our recommendation: top with fresh fruit and enjoy while cuddling in bed!


Seamus Mullen’s BAS (Big Ass Salad)

Having trouble eating healthy at work? Try prepping Seamus Mullen’s BAS the night before to upgrade your sad desk lunch and improve your whole day. Check out more of his healthy lunch tips here.


Maca Almond Butter Smoothie

Superfood maca, rich almond butter, and our plain kefir come together in this decadent, probiotic-charged smoothie that will nourish your body and soul. Learn more about maca on our Superfood Spotlight blog.


Pesto Kefir Hummus

This flavorful pesto hummus is probiotic-packed with no preservatives or artificial flavorings. After one bite, you’ll never go back to store-bought brands.


Kefir Cashew Cream

This Kefir Cashew Cream works as a topping to your favorite smoothie bowl or as a dip for your favorite fruits. (It’s so good, you can even eat it by the spoonful!)