Cultured Kefir Butter

This butter is tastier, tangier, and more nutritious than anything you’ll find in the store because it comes from The Kefir Cookbook. Cultured kefir butter has a gorgeous yellow hue because the pastured-raised cows eat grass and flowers, which are rich in beta-carotene, an orange pigment and potent antioxidant. Cultured Dairy: The Nutrition Benefits You […]


Kefir Ranch Dressing

A healthy, probiotic-rich twist on a classic favorite! Give your lunch an upgrade with our delicious Kefir Ranch Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in […]


Latkes and Strained Kefir Three Ways

Golden brown latkes are an iconic Hanukkah dish. A savory dish with extra crispy texture, these bite-sized beauties perfect for fueling celebrations together whether you’re making them for Hanukkah or otherwise. Celebrate the festival of lights and the winter season with this classic traditional recipe. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar […]


Autumn Antioxidant Toast

Give your immune system a healthy kickstart with our autumn antioxidant toast topped with whipped farmer cheese, pomegranate seeds, and honey. Vibrant and creamy, let each mouthful of this powerhouse toast take you safely through cold and flu season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]


Sweet Pumpkin Spice Whipped Farmer Cheese Spread

4 ingredients and 10 minutes is all you need to make this pumpkin spice whipped farmer cheese spread. Whether you need an appetizer to bring to your next gathering or something to snack on for a night in, this quick and easy recipe is the solution to both. Pair with graham crackers, apples, and gingersnap […]


7-Layer Farmer Cheese Taco Dip

When it’s football season but you’re here just for the 7-layer farmer cheese taco dip. Swap out the cream cheese for our farmer cheese to make this quick and easy dip that’s a tastier attraction than the big game. The probiotics found in fermented dairy drinks completely changes the nutritional properties and are particularly important […]


Probiotic Pumpkin Hummus

Adulthood: getting excited about new hummus flavors! Our probiotic pumpkin hummus adds a seasonal touch to this classic Mediterranean spread. Pair this new hummus combination with pita chips or fresh vegetables for a balanced, high fiber snack! Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so […]


Dark Chocolate Dip

Barriga llena, corazón contento. A full stomach makes a happy heart. No crispy churro is complete without a dunk in a creamy chocolate dip. We upgraded this classic pairing by mixing in our whole milk kefir to complement these treats from Xoco Chicago. Add an extra dusting of cinnamon and sugar on top for just […]


Kefir White Bean Dip

Kefir White Bean Dip, you say? It’s true – and delicious. We slimmed down this staple snack with our creamy Lifeway kefir, so munch without regret!


Game Day Guacamole

Creamy with a hint of tang, our kefir-ized game day guacamole is perfect with chips, crackers, chopped veggies or as a sandwich spread.