You’re going to love #labneh. It’s a Middle Eastern dish similar to Greek yogurt that can be used as a spread or dip. Our #recipe for this luscious, creamy cuisine comes from#TheKefirCookbook, by our CEO @JulieSmolyansky. She uses Lifeway Plain Organic Whole Milk Kefir to load the labneh with #probiotics, #protein, and #calcium. Kefir labneh […]
Air Fryer Buffalo Cauliflower Bites with Farmer Cheese Dip
🏈 Kick off the big game with Air Fryer Buffalo Cauliflower Bites and a bowl of Lifeway Farmer Cheese Dip. This healthier alternative to deep fried chicken wings will become your new favorite snack. The Farmer Cheese is packed with protein and loaded with probiotics, making it a great substitute ingredient for traditional dip recipes. […]
Cultured Kefir Butter
This butter is tastier, tangier, and more nutritious than anything you’ll find in the store because it comes from The Kefir Cookbook. Cultured kefir butter has a gorgeous yellow hue because the pastured-raised cows eat grass and flowers, which are rich in beta-carotene, an orange pigment and potent antioxidant. Cultured Dairy: The Nutrition Benefits You […]
Cheesy Guacamole
This recipe is going to guac your world! Celebrate National Guacamole Day with our #protein packed Cheesy Guacamole. This slightly spicy and a touch tangy dip is the perfect companion to your favorite chip, veggie, or even spoon. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Roasted Beet Hummus
Home is where the hummus is! Celebrate International Hummus Day with our vibrant and earthy Roasted Beet Hummus. This bright and gorgeous hummus is full of protein and probiotics. We blended together beets, chickpeas, and our farmer cheese to create a dip to help support the microbiome and a healthy immune system, talk about versatility! […]
Probiotic Game Day Guacamole
Creamy with a hint of tang, our kefir-ized guacamole is perfect for game day, taco night, or just for fun paired with chips, crackers, and chopped veggies. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]
Raspberry Black Bean Dip
After one bite we guarantee you’ll rate our Raspberry Black Bean Dip a 10/10. (Yes, it’s that yummy!) To make your own batch, start by blending together a Raspberry Chipotle Sauce made of raspberries, coconut sugar, chopped jalapeños, and chipotle peppers, apple cider vinegar, water, minced garlic, liquid smoke, and salt. In a skillet over […]
Tzatziki Toast
Our tzatziki toast is a dill-icious and refreshing palate cleanser that goes great with eggplant, zucchini, or a spicy protein of your choosing. To make your own, start by grating cucumber in a small bowl, then toss in a pinch of salt. In a separate bowl, whisk farmer cheese and kefir together, then add in […]
Chai Brownie Dessert Hummus
Hummus is a delectable dip you already probably love and use in your snacks, or maybe even as a healthier option to traditional salad dressing and sandwich spreads. Made from chickpeas, tahini (sesame seed butter), salt, spices, and sometimes additional veggies or even olive oil, hummus is a Mediterranean recipe that stars almighty chickpeas (also […]
Probiotic Pumpkin Hummus
Adulthood: getting excited about new hummus flavors! Our probiotic pumpkin hummus adds a seasonal touch to this classic Mediterranean spread. Pair this new hummus combination with pita chips, naan bread, or fresh vegetables for a balanced, high fiber snack! Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest […]