Honey Fig Toast on Sourdough

Figs and honey have an incredible history and holistic properties that make their flavors remain timeless. This sourdough toast is an alluring bite of tangy sweetness with a touch of earthy notes. With a natural source of protein, soluble fiber, and carbohydrates that convert to sustainable energy, this simple breakfast has a profound presence. Honey […]


Probiotic Pumpkin Hummus

Adulthood: getting excited about new hummus flavors! Our probiotic pumpkin hummus adds a seasonal touch to this classic Mediterranean spread. Pair this new hummus combination with pita chips or fresh vegetables for a balanced, high fiber snack! Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so […]


Coconut Cream Mocha Smoothie Bowl

Welcome the weekend with a coconut cream mocha protein smoothie bowl. Blend our cappuccino kefir with antioxidant-rich ingredients like coconut and cacao to start your Saturday morning with an energizing boost! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]


Skyr Swirled Chocolate Fudge Brownies

Thinking about new ways to use skyr in recipes for baked goods? Start with these Skyr Swirled Salted Fudge Brownies. A simple but decadent brownie with a sweet and tangy layer. Dense, gooey, and deliciously rich, these healthier treats are the best bites for the end of a long week. The probiotics in kefir may […]


Farmer Cheese Vegetable Flatbread

When it doubt, just add in a handful of greens for a nutrition boost. Yo make an easy lunch that’s quick and healthy, spread a layer of creamy farmer cheese and fresh pesto over whole-wheat pita bread with a stack of vegetables on top. Our high-protein farmer cheese makes this tasty flatbread a more flavorful […]


Chocolate Kefir Milkshake

A decadent chocolate milkshake that’s secretly healthy enough for breakfast! This luscious glass of chocolatey goodness is sweet and indulgent, but made with just 4 healthy ingredients that will leave you feeling good from the first sip to the last. It tastes just like your favorite ice-cream dessert with the added benefit of probiotics, protein, […]


Sweet Farmer Cheese Crostini

Our probiotic kefir-based farmer cheese is a healthy, high-protein and versatile ingredient for any recipe, including these crowd favorite sweet crostini appetizers! Satisfy your sweet tooth with a combination of honey, fresh berries, and mint – a flavorful bite that’s guaranteed to delight any appetite. Our Farmer Cheese is strained from our kefir, giving you […]


Golden Milk Skyr Bowls

Our protein-rich, golden milk skyr bowl is a luscious blend of anti-inflammatory ingredients like turmeric, ginger, and cinnamon. Combined with a gut-supporting blend of probiotics in our plain skyr, this blissful blend of kefir, golden flaxseeds, and fresh spices is bold in flavor and health benefits – making each spoonful an awakening experience.


Tomato Toasts with Herbed Farmer Cheese

Take a trip to Tuscany with the flavors of our tomato toast with herbed farmer cheese. The tanginess of the sourdough bread and creamy farmer cheese compliments the sweet acidity of cherry tomatoes. Before you take a bite into this healthy snack, drizzle with extra virgin olive oil to add a richness to the bold […]


Matcha Kefir Chia Pudding Parfait

Keep your energy steady and calm with our Matcha Kefir Chia Pudding Parfait. Lower in caffeine for a boost without the crash, matcha is the perfect addition to a kefir chia pudding that’s high in protein and fiber.