Peppermint Kefir Smoothie

Some combinations are just mint to be. Take a sip of this cool and refreshing smoothie blended with Madagascar vanilla kefir, fresh peppermint, and frozen bananas. Each sip is a reminder that festive foods can still be healthy during this celebratory season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]


Banana Date Eggnog Smoothie

Son of a nutcracker! We rate this seasonal smoothie 10/10 with its festive combination of eggnog kefir, frozen bananas, and natural dates. This blend is a holiday favorite for a reason: each serving provides around 12 grams of protein with extra probiotics to help the gut happy during a busy season. Cultured Dairy: The Nutrition […]


Cranberry Kale Smoothie

In the midst of all the holiday chaos it’s important to prioritize self-care. Give back to yourself and nurture your wellbeing so you can help those around you thrive. A small change like scheduling quiet time in the morning can help you recharge: the silence will welcome space for meditation and reflection as you enjoy […]


Latkes and Strained Kefir Three Ways

Golden brown latkes are an iconic Hanukkah dish. A savory dish with extra crispy texture, these bite-sized beauties perfect for fueling celebrations together whether you’re making them for Hanukkah or otherwise. Celebrate the festival of lights and the winter season with this classic traditional recipe. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar […]


Farmer Cheese Butternut Squash White Pizza

Indulge in farm to pizza freshness. Our farmer cheese + butternut squash crust pizza is the perfect canvas for all the fall harvest veggies. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of […]


Honey-Kefir Stuffed Sweet Potatoes

Our honey and kefir stuffed sweet potatoes are a simple way to combine together delectable and wholesome flavors, perfect for either a holiday side dish or as a satisfying snack. We used a local Chicago honey from Chicago Honey CO-OP as a way to embody the Thanksgiving spirit of support and gratitude for the local […]


Oatmeal Pear Breakfast Smoothie

This hearty Oatmeal Pear Breakfast Smoothie contains protein, fiber, carbohydrates and healthy fats to keep you full and energized for hours! It’s the perfect breakfast for a day at the apple orchard or a brisk fall hike! The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up […]


Almond Honey Fig Smoothie

Accentuate the sweetness of figs by blending it with our honey fig kefir, pomegranate, and almonds, makes this smoothie bowl a comforting way to restore energy and vitality. This recipe is rich in calcium, prebiotics, and probiotics, strengthening your bones and improving digestive wellness with each spoonful. In the sandy ruins of a prehistoric village in […]


7-Layer Farmer Cheese Taco Dip

When it’s football season but you’re here just for the 7-layer farmer cheese taco dip. Swap out the cream cheese for our farmer cheese to make this quick and easy dip that’s a tastier attraction than the big game. The probiotics found in fermented dairy drinks completely changes the nutritional properties and are particularly important […]


Probiotic Pumpkin Hummus

Adulthood: getting excited about new hummus flavors! Our probiotic pumpkin hummus adds a seasonal touch to this classic Mediterranean spread. Pair this new hummus combination with pita chips or fresh vegetables for a balanced, high fiber snack! Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so […]