This hearty Oatmeal Pear Breakfast Smoothie contains protein, fiber, carbohydrates and healthy fats to keep you full and energized for hours! It’s the perfect breakfast for a day at the apple orchard or a brisk fall hike! The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up […]
Accentuate the sweetness of figs by blending it with our honey fig kefir, pomegranate, and almonds, makes this smoothie bowl a comforting way to restore energy and vitality. This recipe is rich in calcium, prebiotics, and probiotics, strengthening your bones and improving digestive wellness with each spoonful. In the sandy ruins of a prehistoric village in […]
When it’s football season but you’re here just for the 7-layer farmer cheese taco dip. Swap out the cream cheese for our farmer cheese to make this quick and easy dip that’s a tastier attraction than the big game. The probiotics found in fermented dairy drinks completely changes the nutritional properties and are particularly important […]
Adulthood: getting excited about new hummus flavors! Our probiotic pumpkin hummus adds a seasonal touch to this classic Mediterranean spread. Pair this new hummus combination with pita chips or fresh vegetables for a balanced, high fiber snack! Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so […]
A decadent chocolate milkshake that’s secretly healthy enough for breakfast! This luscious glass of chocolatey goodness is sweet and indulgent, but made with just 4 healthy ingredients that will leave you feeling good from the first sip to the last. It tastes just like your favorite ice-cream dessert with the added benefit of probiotics, protein, […]
Baking is one of the closest things we have to magic. From organizing your ingredients to flipping through your recipe books, it’s a ritual that creates a sacred experience when you’re making something with love. Our gluten-free Chocolate Hazelnut Kefir Muffins embrace that wholesome dedication. Using simple and nutritious ingredients like almond meal and plain […]
Keep your energy steady and calm with our Matcha Kefir Chia Pudding Parfait. Lower in caffeine for a boost without the crash, matcha is the perfect addition to a kefir chia pudding that’s high in protein and fiber.
Start each day with a positive thought and a nutritious breakfast. Dig into this hearty quinoa and kefir pesto bowl to inspire your morning mood! This vibrant recipe is full of healthy fats, fiber, and protein, making each spoonful is a hearty reminder to rise and shine with a smile on your face.
Why choose one type of berry when you can have them all? Berries are some of nature’s lowest sugar fruit, but high in antioxidants and fiber – the perfect complement to our kefir chia pudding cup.
If you like Piña Colada… Our easy four-ingredient Piña Colada Smoothie features all of your favorite tropical flavors, but with a healthy dose of gut nourishing probiotics from our Coconut Chia Kefir.