Looking for a post-workout treat today? Power up with the protein and nutrients in this Raspberry and Cream Smoothie. Indulge in some delicious and clean muscle recovery by blending Lifeway Kefir with raspberries, bananas, maple syrup, protein powder, and collagen. The nutrient-dense fruits in this recipe fortify the drink with fiber, magnesium, vitamin C and […]
Watermelon Peach Sorbet
Our Watermelon Peach Sorbet is a treat to the eyes and taste buds, with the extra benefit of nutrient density. Starring watermelon, one of the summer’s most beloved fruits, sweet peaches, and gut-healthy Peach Lifeway Kefir, this sorbet is a refreshing summer blend. Watermelon is a hydrating fruit that contains the antioxidant lycopene, which helps […]
Orange Marmalade and Farmer Cheese Toast
We’ve got an Orange Marmalade and Farmer Cheese Toast recipe that’ll make your lunchtime feel like a party. The sweet and citrusy marmalade, combined with tangy Lifeway Farmer Cheese and savory toasted sourdough makes for an epic Toast Tuesday flavor combination. This dish is also packed with protein and probiotics thanks to our small-batch farmer […]
Cotton Candy Smoothie
We’re not clowning around with our Cotton Candy Smoothie! This yummy and fun treat may bring back memories of circuses and boardwalks, but this isn’t your typical carnival snack. It’s packed with vitamins and nutrients because it is made with fresh bananas, raspberries, blueberries, and Lifeway Kefir. The fruit we use loads each glass with […]
Banana Split Oatmeal Parfait
Banana splits enjoyed during the warm days of summer are one of life’s simplest pleasures, so we took that sentiment to breakfast time and gave you a banana split breakfast parfait that does your body good! Skip the sugary ice cream and try this recipe for your next breakfast, or as an afternoon snack. This […]
Garden Veggie Flatbread
Flat is where it’s at this Toast Tuesday with our #recipe for Garden Veggie Flatbread 🫓 We take whole-grain naan, top it with seasonings and load it with juicy tomatoes, chopped onions, and Lifeway Farmer Cheese. Then we grill it to perfection. Our Farmer Cheese is packed with protein and probiotics. It has a tastefully […]
Nut Butter Chocolate Smoothie
There’s nothing better than a chocolate nut butter smoothie if you ask us! Who can resist the flavors of nut butter and chocolate combined, especially when this combo is paired with the amazing Lifeway Kefir, a rich source of probiotics and a good source of protein all in one? We say, enjoy this combo guilt-free […]
Farmer Cheese Blueberry Muffins
Nothing compares to these Farmer Cheese Blueberry Muffins if you’re looking for a delicious, power-packed muffin recipe. With a soft, tender base, a perfectly golden, crispy top, and an invigorating aroma, there is something so comforting about a good muffin, and we can never turn down a blueberry muffin at that. The Lifeway Farmer Cheese […]
Vanilla Bean and Orange Ice Cream Soda
This is soda-licious! We’re getting our float-fix on and taking the healthier route with our recipe for Vanilla Bean and Orange Ice Cream Soda. We start by making a yummy no-churn frozen treat with our Lifeway Vanilla Whole Milk Kefir. This gives the dish a smooth and creamy consistency while boosting it with protein and […]
Creamy Spinach Mac and Cheese
Holy macaroni, do we love this Creamy Spinach Mac and Cheese! Our recipe is an elevated take on the comfort food classic. The Cavatappi pasta, fresh baby spinach, rich Lifeway Organic Whole Milk Kefir, and tangy Lifeway Farmer Cheese give this dish a flavor that cannot be beaten while loading it with vitamins, minerals, fiber, […]