Revive your passion with our Beetroot Kefir Smoothie. Let its bold and invigorating flavors kindle an awakening. Beets are a root vegetable with a color that sparks a craving for their earthy sweetness. In Greek mythology, Aphrodite, the goddess of love, ate beets to enhance her appeal. A natural source of tryptophan, beets are a […]
Robin Plotnik’s Cacao Kefir Porridge is a special twist of kefir, quinoa, and Coach’s Oats cooked overnight in a crockpot. Not only is this breakfast easy to make, you’ll wake up to your home smelling of chocolate. Top with banana slices, kefir, and chocolate peanut butter. • • • Robin Plotnik is a certified nutritionist and personal trainer […]
This Peanut Butter Kefir Smoothie is not only easy to make, it’s also our first dog friendly recipe! Perfect for you and your furry best friend to share, we recommend using only plain kefir (nonfat, lowfat, or whole milk) and all-natural peanut butter with no added sugar or salt. The Benefits When given in moderation, peanut […]
Give yourself a boost of protein and probiotics with our smooth, creamy Mango Kefir Nice Cream. Enjoy garnished with mint or layer with fruit and granola for a wholesome parfait.
Black pepper has the power to aid digestion, ease congestion, stimulate your metabolism, and increase nutrient absorption. Combined with antioxidant-rich cherries and our Cherry Lowfat Kefir, this delicious Black Pepper Cherry Smash is a potent tonic that’ll leave you wanting more.
This frozen superfood treat is the ultimate summer refreshment! We used our whole milk coconut kefir for our probiotic parfait pops, but feel free to swap it out for any of your favorite kefir flavors.
Try our healthy spin on the unicorn frap. The magic is in the probiotics.
You can have your sweets and eat them too! Chef Seamus Mullen swaps out processed white sugar with naturally sweet dates in this Dark Chocolate Ganache Tart with Coconut-Macadamia Crust. Top it with whipped farmer cheese for a deliciously satisfying dessert.
It’s OK to get a little cheesy for Valentine’s Day. Our Farmer Cheese Parfait is an easy, delicious way to tell your loved one how much you care. Packed with probiotics and bursting with flavors of strawberry and rosehip, this parfait definitely screams #LoveYourGuts.
Superfood maca, rich almond butter, and our plain kefir come together in this decadent, probiotic-charged smoothie that will nourish your body and soul. Learn more about maca on our Superfood Spotlight blog.