Raspberry and Nutella Overnight Oats

Our Raspberry and Nutella Overnight Oats is a decadent, yet not overly sweet, on-the-go breakfast. It features only four ingredients: whole grain oats, rich Nutella, tart and tangy kefir, and juicy raspberries. Our #NoSugarAdded plain kefir is the perfect companion for the indulgent Nutella.  Origins of Nutella  Piedmont, Italy; a mountainous landscape of hilltop castles and bountiful vineyards, […]


Kefir White Bean Dip

Kefir White Bean Dip, you say? It’s true – and delicious. We slimmed down this staple snack with our creamy Lifeway kefir, so munch without regret!


Probiotic Spring Cleanse Smoothie

This is the Spring Cleanse Smoothie you’ve been craving! Refreshing cucumbers and honeydew melon balance the warmth of spices to help inspire a mindset metamorphosis for a new season of growth. With an abundance of probiotics, this restorative smoothie is also a perfect way to nourish a healthy microbiome.


Spring Awakening Smoothie Bowl

This dreamy green smoothie bowl from The Mind Body Blueprint is the nourishing blend of sweet and tangy. Center your focus towards the space in which you live – your body. If you’ve recently been feeling overwhelmed or anxious, add an extra handful or two of spinach to help ground you. Spinach is associated with the […]


Hibiscus Berry Kefir Smoothie

Alluring, fruity, and tangy. Our Hibiscus Berry Kefir Smoothie is a refreshing blend of spring flavors, packed with omega-3s, antioxidants, and probiotics. Its floral aroma will give you a subtle glimpse of the warm weather to come.


Beetroot Kefir Smoothie

Revive your passion with our Beetroot Kefir Smoothie. Let its bold and invigorating flavors kindle an awakening. Beets are a root vegetable with a color that sparks a craving for their earthy sweetness. In Greek mythology, Aphrodite, the goddess of love, ate beets to enhance her appeal. A natural source of tryptophan, beets are a […]


Robin Plotnik’s Cacao Kefir Porridge

Robin Plotnik’s Cacao Kefir Porridge is a special twist of kefir, quinoa, and Coach’s Oats cooked overnight in a crockpot. Not only is this breakfast easy to make, you’ll wake up to your home smelling of chocolate. Top with banana slices, kefir, and chocolate peanut butter. • • • Robin Plotnik is a certified nutritionist and personal trainer […]


Peanut Butter Kefir Smoothie

This Peanut Butter Kefir Smoothie is not only easy to make, it’s also our first dog friendly recipe! Perfect for you and your furry best friend to share, we recommend using only plain kefir (nonfat, lowfat, or whole milk) and all-natural peanut butter with no added sugar or salt. The Benefits When given in moderation, peanut […]


Mango Kefir Nice Cream

Give yourself a boost of protein and probiotics with our smooth, creamy Mango Kefir Nice Cream. Enjoy garnished with mint or layer with fruit and granola for a wholesome parfait.


Black Pepper Cherry Smash

Black pepper has the power to aid digestion, ease congestion, stimulate your metabolism, and increase nutrient absorption. Combined with antioxidant-rich cherries and our Cherry Lowfat Kefir, this delicious Black Pepper Cherry Smash is a potent tonic that’ll leave you wanting more.