Mental Clarity Smoothie

When you think of preparing a smoothie as a meditation, you become more mindful of each ingredient and your intention for making it. Our mental clarity smoothie refreshes the senses using the brain-healthy antioxidants and iron from baby spinach, vitamin E from the avocado, and fiber from the kiwi. Cultured Dairy: The Nutrition Benefits You […]


Winter Greens Parfait 

In Japan, the color green represents life and energy. Keep the theme of vitality going this winter with this green parfait: a blend of fresh greens, plain kefir, and spirulina for a serene combination that makes you feel zen, inside and out. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]


Holiday Smoothie Bowl

This Christmas, we’re giving the greatest gift of all: the recipe to this holiday smoothie bowl. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors […]


Banana Date Eggnog Smoothie

Son of a nutcracker! We rate this seasonal smoothie 10/10 with its festive combination of eggnog kefir, frozen bananas, and natural dates. This blend is a holiday favorite for a reason: each serving provides around 12 grams of protein with extra probiotics to help the gut happy during a busy season. Cultured Dairy: The Nutrition […]


Cranberry Kale Smoothie

In the midst of all the holiday chaos it’s important to prioritize self-care. Give back to yourself and nurture your wellbeing so you can help those around you thrive. A small change like scheduling quiet time in the morning can help you recharge: the silence will welcome space for meditation and reflection as you enjoy […]


Olive Oil Kefir Doughnuts

Prep your Hanukkah grocery list with this recipe! These light and airy baked olive oil kefir doughnuts are a sweet reminder to celebrate this special season together with delicious food. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]


SuperGreen Detox Kefir Smoothie

Reset and relax after an indulgent week with this SuperGreen Detox Kefir Smoothie: a soothing blend of fibrous greens, lemons, and probiotic kefir to naturally cleanse your mind, body, and soul. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]


Butternut Cinnamon Date Smoothie Bowl

Honor the annual squash harvest with our butternut cinnamon date smoothie bowl. This recipe is a tasty way to show your appreciation of the earth and the nutrients it provides. Packed with fiber to help keep you full and spices to help reduce inflammation in the body, let his autumn blend help you thrive this […]


Golden Milk Kefir Waffles

If you’re going to rise you might as well shine. These golden milk kefir waffles have warming flavors of turmeric, cinnamon, and cardamom to make every spiced bite a breakfast delight. With a kefir cup and kefir blended into the batter, you’re guaranteed to have the fluffiest stack ever. This vibrant root is the quintessential ingredient in […]


Kefir Apple Pancakes

Get a taste of the orchard for breakfast in the comfort of your own kitchen. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word “probiotic” itself is often translated to “beneficial for life.”  It […]