Blueberry Muffin Kefir Smoothie Bowl

In a baking mood, but want to avoid a stifling apartment? Solution: skip the oven and make our blueberry muffin smoothie bowl. With ingredients including frozen banana, ice cubes, and our cold blueberry kefir, you’re sure to stay cool in the summer heat. Blueberry Benefits! According to the U.S. Highbush Blueberry Council, blueberries are high in […]


Banana Rum Pancakes by Maisha Wynn

Start the week right with a stack of these light and fluffy banana rum pancakes with Plantiful and let every bite melt in your mouth. She created this Plantiful recipe for a Taste of Chicago demo at the Lifeway Foods Taste Kitchen. Our Plantiful alone has 10 grams of protein and 10 live + active cultures making this […]


Rainbow Fruit Pizza

Share the love with our rainbow fruit pizza. 🌈 Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 live and probiotic cultures. Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. […]


Kefir Rainbow Fruit Pops

Warm days call for cool popsicles. Our Kefir Rainbow Fruit Pops are a sweet, healthy, and colorful way to refresh this summer. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 […]


Orange Chamomile Kefir Pops

Our orange chamomile kefir pops will leave you enchanted. With botanical flavors of zesty orange and calming chamomile, this golden hued recipe brings the aroma of nature into your kitchen. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]


Spiced Strawberry Smoothie

Embrace the festive energy of Cinco De Mayo with our spiced strawberry smoothie. This recipe brings together the vibrant flavors of cinnamon, ginger, and goji berries to help support digestion during your celebration. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, […]


Strawberry Banana Kefir Smoothie

Satisfy your spring fever with our strawberry banana kefir smoothie. This fruity blend is rich in potassium and antioxidants, giving you inspiration to embrace the season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]


Avocado Kefir Dip

Want to know the secret to an extra creamy avocado spread? Add a couple tablespoons of kefir! Prep our avocado kefir dip and use it throughout the week on sandwiches, with crackers, or as a taco topping. This zesty dip adds some extra flavor to a crostini appetizer that’s sure to impress your guests. The […]


Kefir Beet Spread

Bright and clean, this healthy kefir beet spread will surprise and delight even the pickiest of eaters. Beets are a root vegetable with a rich color that sparks a craving for their earthy sweetness. The earliest sign of their cultivation was approximately 4,000 years ago in the Mediterranean region. In Greek mythology, Aphrodite, the goddess of love, ate beets […]


Spring Farmer Cheese Pizza

Try something new with our spring-inspired pizza. Each slice is topped with farmer cheese, peppery arugula, and salty prosciutto to satisfy your taste buds with every bite. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]