Peanut Butter Kefir Smoothie

This Peanut Butter Kefir Smoothie is not only easy to make, it’s also our first dog friendly recipe! Perfect for you and your furry best friend to share, we recommend using only plain kefir (nonfat, lowfat, or whole milk) and all-natural peanut butter with no added sugar or salt. The Benefits When given in moderation, peanut […]


Mango Kefir Nice Cream

Give yourself a boost of protein and probiotics with our smooth, creamy Mango Kefir Nice Cream. Enjoy garnished with mint or layer with fruit and granola for a wholesome parfait.


Black Pepper Cherry Smash

Black pepper has the power to aid digestion, ease congestion, stimulate your metabolism, and increase nutrient absorption. Combined with antioxidant-rich cherries and our Cherry Lowfat Kefir, this delicious Black Pepper Cherry Smash is a potent tonic that’ll leave you wanting more.


Probiotic Parfait Pops

This frozen superfood treat is the ultimate summer refreshment! We used our whole milk coconut kefir for our probiotic parfait pops, but feel free to swap it out for any of your favorite kefir flavors.


Easy Valentine’s Day Farmer Cheese Parfait

It’s OK to get a little cheesy for Valentine’s Day. Our Farmer Cheese Parfait is an easy, delicious way to tell your loved one how much you care. Packed with probiotics and bursting with flavors of strawberry and rosehip, this parfait definitely screams #LoveYourGuts.


Maca Almond Butter Smoothie

Superfood maca, rich almond butter, and our plain kefir come together in this decadent, probiotic-charged smoothie that will nourish your body and soul. Learn more about maca on our Superfood Spotlight blog.