Golden Milk Kefir Waffles

If you’re going to rise you might as well shine. These golden milk kefir waffles have warming flavors of turmeric, cinnamon, and cardamom to make every spiced bite a breakfast delight. With a kefir cup and kefir blended into the batter, you’re guaranteed to have the fluffiest stack ever. This vibrant root is the quintessential ingredient in […]


Charcoal Kefir Smoothie

It’s all a bunch of hocus pocus. The last quarter moon, a balance of inky black and milky white, rises on All Hallows’ Eve, casting its glow across the autumn sky. This lunar phase allows you to release emotions, reflect, and discover your personal power. Celebrate this enchanting night with our charcoal moon bowl: a […]


Pumpkin Kefir Quick Bread

Perfectly spiced, moist, and aromatic, this Pumpkin Kefir Quick Bread is soon to become a family favorite. This delicious baked treat can be enjoyed for breakfast or dessert and can make a great holiday offering. Share the kefir love with each slice. Pumpkin Nutritional Benefits Rich in fiber, which will help you feel fuller for […]


Farmer Cheese Breakfast Bowls, 2 Ways

Calling all farmer cheese fans: sweet or savory? These protein-packed bowls are a perfect way to fuel your day and nourish your gut! Our Farmer Cheese is a low-fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with […]


Spirulina Adaptogen Smoothie

Adaptogens like reishi mushroom powder are natural herbs that are linked to balancing mental and physical stress. Create your own sense of calm with our spirulina adaptogen smoothie: a mixture of organic whole milk kefir, spirulina, fresh mint, and Om Mushrooms reishi to ease stress and refresh your mindset. Cultured Dairy: The Nutrition Benefits You […]


Pumpkin Pie Chia Pudding

When a nutritious breakfast can also taste like pie. One serving of this chia pudding with our pumpkin spice kefir has over 4 times more protein than one serving of eggs. Now there’s no excuse to not eat pumpkin pie (chia pudding) all day. Pumpkin Nutritional Benefits Rich in fiber, which will help you feel […]


7-Layer Farmer Cheese Taco Dip

When it’s football season but you’re here just for the 7-layer farmer cheese taco dip. Swap out the cream cheese for our farmer cheese to make this quick and easy dip that’s a tastier attraction than the big game. The probiotics found in fermented dairy drinks completely changes the nutritional properties and are particularly important […]


Key Lime Pie Kefir Overnight Oats

Our key lime pie kefir overnight oats is an easy way to make a satisfying meal you can eat on the go, with layers of graham cracker and a creamy filling of vanilla kefir, plain skyr, and lime. An updated twist on a classic dessert that’s both healthy and delicious! With increasing research linking the […]


Apple Pie Kefir Smoothie

One of our favorite parts of the new season? All the FALL foods! We’re celebrating by sipping on an apple pie kefir smoothie. Apples are a symbol of renewal and prosperity, the perfect fruit to eat during this transitional season. Embrace this change by adding our Apple Pear Cobbler Perfect 12 Kefir for a comforting […]


Tomato Toasts with Herbed Farmer Cheese

Take a trip to Tuscany with the flavors of our tomato toast with herbed farmer cheese. The tanginess of the sourdough bread and creamy farmer cheese compliments the sweet acidity of cherry tomatoes. Before you take a bite into this healthy snack, drizzle with extra virgin olive oil to add a richness to the bold […]