Honey-Kefir Stuffed Sweet Potatoes w/ Maple Butter

Our honey and kefir stuffed sweet potatoes are a simple way to combine together delectable and wholesome flavors, perfect for either a holiday side dish or as a satisfying snack. We used a local Chicago honey from Chicago Honey CO-OP as a way to embody the Thanksgiving spirit of support and gratitude for the local […]


Kefir Biscuits

It’s not a Thanksgiving without homemade kefir biscuits. Try a healthier version made with our plain whole-milk kefir to add the flaky texture without the extra oil. Best paired with cultured butter, fresh honey, or homemade jam – the options are endless! We recommend getting probiotics from foods that are naturally rich in good bacteria […]


Sweet Pumpkin Spice Whipped Farmer Cheese Spread

4 ingredients and 10 minutes is all you need to make this pumpkin spice whipped farmer cheese spread. Whether you need an appetizer to bring to your next gathering or something to snack on for a night in, this quick and easy recipe is the solution to both. Pair with graham crackers, apples, and gingersnap […]


Savory Skyr Veggie Fall Bowl

You butter-nut believe we’d let fall pass without eating the season’s best produce! Our plain skyr is the versatile ingredient you need for all your seasonal cooking. Combine creamy skyr with roasted butternut squash, pomegranate, and pumpkin seeds for a hearty bowl of autumn goodness to start the weekend. What are probiotics? Probiotics are “good” bacteria. They […]


Probiotic Pumpkin Hummus

Adulthood: getting excited about new hummus flavors! Our probiotic pumpkin hummus adds a seasonal touch to this classic Mediterranean spread. Pair this new hummus combination with pita chips or fresh vegetables for a balanced, high fiber snack! Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so […]


Green Goddess Potato Salad

Our green goddess potato salad is a vibrant and fresh take on the classic summer dish. With crisp veggies and lively herbs, each bite of this salad is tangy, bold, and earthy.


Loaded Potato Salad

Treat yourself to a loaded potato salad! It’s the perfect side dish for a barbeque meal and summer outing. With cheese, bacon, and kefir, each bite is the perfect balance of creamy and crunchy.  


Red, White, & Blue Salad

Quick and easy to prepare, this colorful Red, White, & Blue Salad is a must-have at your #MemorialDay cookout! The earthy flavor of spinach pairs perfectly with sweet berries and the creamy tanginess of our Poppy Seed Dressing.


Game Day Guacamole

Creamy with a hint of tang, our kefir-ized game day guacamole is perfect with chips, crackers, chopped veggies or as a sandwich spread.


Red Pepper Dip

Our creamy Farmer Cheese mixed with roasted red peppers make for an easy and delicious probiotic-packed dip that you won’t be able to put down.