Blueberry Muffin Kefir Smoothie Bowl

In a baking mood, but want to avoid a stifling apartment? Solution: skip the oven and make our blueberry muffin smoothie bowl. With ingredients including frozen banana, ice cubes, and our cold blueberry kefir, you’re sure to stay cool in the summer heat. Blueberry Benefits! According to the U.S. Highbush Blueberry Council, blueberries are high in […]


Banana Rum Pancakes by Maisha Wynn

Start the week right with a stack of these light and fluffy banana rum pancakes with Plantiful and let every bite melt in your mouth. She created this Plantiful recipe for a Taste of Chicago demo at the Lifeway Foods Taste Kitchen. Our Plantiful alone has 10 grams of protein and 10 live + active cultures making this […]


Lemon Lavender Kefir Smoothie

Like a wildflower, this smoothie vibrant, aromatic, and blossoming with natural benefits. With zesty lemon, tangy kefir, and floral lavender, each sip is a reminder to savor the refreshing flavors of summer. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]


Rainbow Fruit Pizza

Share the love with our rainbow fruit pizza. 🌈 Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 live and probiotic cultures. Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. […]


Turmeric Chocolate Truffle Smoothie

When golden milk meets chocolate milkshake, our turmeric chocolate truffle smoothie brings the best of both culinary worlds together. This blend is right in the middle of indulgent and nutritious because it tastes sinful, but you’re getting in your daily dose of superfoods. Turmeric contains curcumin, which is a compound that has been found to […]


Roasted Pineapple Toast

Refresh your #toasttuesday with our roasted pineapple toast. Bold in flavor and simple in creation, our farmer cheese makes the perfect canvas for these summer flavors. Be adventurous and take a bite, this recipe is waiting for you to make it. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking […]


Blue Butterfly Smoothie

Butterfly pea flowers found in Asia live for 24 hours before withering, in those short hours this vibrant flower blooms with grace and confidence. It is such a poetic reminder to embrace every moment we experience with loving intensity. We created this blue butterfly smoothie with that beautiful energy in mind, blending our dairy free […]


Earl Grey Mini Cheesecakes

Light, sweet and a hint of tartness, our mini raw cheesecakes are easy to make and store in the freezer for when those cravings hit! With a smooth and creamy vanilla earl grey kefir filling, each bite will transport you to the cobblestone streets on England. Cultured Dairy: The Nutrition Benefits You Actually Need to […]


Kefir Rainbow Fruit Pops

Warm days call for cool popsicles. Our Kefir Rainbow Fruit Pops are a sweet, healthy, and colorful way to refresh this summer. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 […]


Blueberry Matcha Smoothie

Nurture your inner peace with our blueberry matcha smoothie. With the earthiness of matcha, sweetness of blueberries, and tanginess of kefir, each sip is its own universe of flavor. Whether you blend this smoothie to calm your mind or to get a boost of antioxidants, the recipe will fulfill your needs. Cultured Dairy: The Nutrition […]