We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.
Sweet potatoes are divine veggies that grace our plates during the holiday seasons! These beauties range in color from orange, yellow, and purple. From a Thanksgiving meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. A one cup serving of sweet potato (cooked, with the skin on) […]
This blog was written by Dasha Agoulnik, a NASM certified personal trainer. She is a Master of Science in Nutrition student at Tufts University’s Friedman School of Nutrition Science and Policy and future registered dietitian.
Choosing the right diet can be a difficult and time-consuming task. In my experience, the most effective diets are not about sacrifices or restrictions. A sustainable diet is about finding the ideal balance of macronutrients to give your body what it needs to power through your daily activities. Whether your day-to-day routine requires manual labor or sitting at a desk, it’s possible to create a well-balanced meal plan that leaves you satisfied. That’s why, in my professional experience, I focus on creating flexible diet plans specifically formulated to fit individual needs.
Celebrate Pi Day with our best recipes for pie-inspired kefir smoothie recipes and kefir-ized tarts! Check out our favorites below, then whip one up for yourself. After all, you deserve it! Wildberry Pie Smoothie An immune-boosting tart and tangy smoothie with a luxurious blend of antioxidant-rich berries and probiotics. It’s a treat for Pi Day that your […]
We’ll be at Expo West 2017 this weekend with TWO booths, yes count ’em – TWO, to showcase our new products. Come find us at our completely revamped showcase booth #3838 in the natural and specialty foods section and #1781 in the supplements section. And get excited because we’ll be presenting our new Lifeway Elixir beverage […]
South Beach here we come! We are proud to once again be a sponsor for the Food Network & Cooking Channel South Beach Wine & Food Festival® in Miami! It’s the ultimate foodie event with some of the world’s best wine and spirits producers, chefs, and foodie celebrities. There is so much to eat, drink, and do – and we’re stoked to be a part of it!
Life can get really busy this time of year. We all go head-first into the New Year with intentions to take better care of ourselves, lose that extra 10 pounds, or simply improve our health altogether. But too often the hectic game of life gets the better of us. A lot of people especially struggle to eat well at work. I’ve found that it’s easiest to stay on track with my health and nutrition by following these three guidelines.
We’ve been very hard at work for the past year, developing some amazing new non-GMO probiotic products we know you’re going to love! We’ve teased them a few times and are now ready for the big reveal!
National Brown Bag It Day has inspired us to pack a lunch with a probiotic punch! We’ve gathered a few easy and healthy recipes made with our products to help you celebrate Brown-Bag-It Day in both an environmentally and gut-friendly way. Read on for our five lunch box favorites! Fruity Farmer Cheese Crepe Rolls Perfect for small […]
Our second Thanksgiving recipe creation is a nutritional powerhouse – Kale Quinoa Salad with Cranberries and Farmer Cheese. So good. When it comes to Thanksgiving side dishes, most tables are stacked with starchy casseroles, sugary fruit salads and butter-drenched vegetables laced with “cream of something” soup. While they can be absolutely delicious (once again, Green Bean […]