Figs: Superfood Spotlight

Figs give us a taste of the past. With their sweet, tangy flavor and smooth yet crunchy texture, they are considered one of the oldest fruits, grown over 11,400 years ago. Eating and cooking this ancient superfood is like enjoying a piece of history and legend.


Sunchokes: Superfood Spotlight

Sunchokes, otherwise known as Jerusalem artichokes, are root vegetables that resemble the look of ginger with the texture of potatoes. Sunchokes are native to North America, originally found in the central United States and Canada before being introduced to France in 1616. It was with that journey to Europe that this knobby veggie first began […]


Game Day Recipe Round Up

We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.


Cranberries: Superfood Spotlight

Fresh cranberries are small, tart, and vibrantly red. They’re an embodiment of family gatherings, cozy winter days, and the holiday season. Despite being a modern symbol for holiday cheer, the love for these festive fruits started in the early 1500s.


Dark Chocolate: Superfood Spotlight

Dark chocolate is alluring, dreamy, and divine. There is truly a magical energy to it. Its bittersweet taste tends to leave us feeling comforted. With cravings heightened all year long, our love for chocolate knows! And, lucky for us, dark chocolate is now referred to as a healthy treat.


Avocado: Superfood Spotlight

Creamy and dreamy, avocados are nature’s butter. Whether mashed into guacamole or spread onto seeded toast, there are countless ways to indulge in all the delicious, nutritious benefits avocados have to offer.


6 Steps to Conquering Portion Control

Proper portion control saves money and time, improves digestion, and helps reach or maintain a healthy weight for all body types. It sounds simple in theory, but it can be difficult to execute – especially if you love to eat! Don’t worry, we’re here to simplify things for you! Take a look at our 6 tips and conquer portion control once and for all.


5 Superfood Ingredients for Sensational Smoothies

In a world always on the lookout for shortcuts to a healthy life, the term “superfood” is thrown around without any real definition. While it’s true that some natural foods have qualities that make them stand out of a crowd, the truth is that now food, no matter how great, is the cure-all of a […]


Fabulous Fiber

It seems like everywhere you look these days you see advertisements and messages encouraging you to eat more fiber. And why not? Fiber serves a lot of very important purposes and are crucial for overall health! You’re probably familiar with its ability to help keep you regular and improve digestion, but did you know that consuming […]