Game Day Recipe Round Up

We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.


Reasons to Love Lifeway Organic

Green bottles Here at Lifeway, we care about our carbon footprint just as much as we care about creating delicious probiotic products for you and your family. Which is why we switched our Organic kefir bottles to a more environmentally friendly packaging called green polyethylene, a material that is made of sugarcane, a renewable resource. […]


Sweet Potatoes: Superfood Spotlight

Sweet potatoes are divine veggies that grace our plates during the holiday seasons! These beauties range in color from orange, yellow, and purple. From a Thanksgiving meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. A one cup serving of sweet potato (cooked, with the skin on) […]


Lifeway’s Ultimate New Year’s Eve Party Menu

There are countless things to love about New Year’s Eve. It’s a celebration that marks the end of one year – one set of memories and experiences – and welcomes a new one, hopefully full of even more memories and important experiences. To us, the best New Year’s Eve celebrations include close friends, family, confetti […]


Easy and Healthy Last Minute Holiday Desserts

Christmas is just a few days away, and if you’re like the members of the Lifeway team, you’re probably overwhelmed with all of the cookies, candies, treats and desserts that are showing up in our kitchens, at the office and on our dinner party menus. We love dessert as much as anyone, but do our […]


Healthy Halloween Recipe Round Up

While Halloween (for many) is a night of munching on candy and other not-so-belly-friendly dishes, it doesn’t have to be! There are plenty of festive and delicious ways to not only celebrate the holiday, but fuel up for a night of fun. From powerful breakfast smoothies to protein-packed dinners, read on for our list of […]


Cooking with Kefir: Healthy Kefir Swaps

While drinking a tall, cold glass of creamy kefir remains the easiest (and to some, best) way to enjoy our favorite tart and tangy beverage, it’s certainly not the only way. Even more, drinking kefir in general isn’t the only way to put the probiotic powerhouse to good use! If you haven’t noticed yet, we […]


Drink Your Colors with Kefir – Gorgeous Greens

Raise your hand if you know a child who finishes their peas and broccoli, on their own, without protest. We bet very few of you have your hands up, and there’s nothing wrong with that! Vegetables of any variety generally fall into the “yucky” category, due to their tendency to be bitter and less sweet […]


Healthy Ingredient Spotlight: Watercress

When it comes to consuming a healthy diet, most people would agree that green leafy vegetables play an important role. Kale currently enjoys the spotlight, thanks to its high nutrient density score, availability and versatility, even if the taste does take some getting used to. But it’s not the lone inhabitant at the top of the nutritional […]


Healthy Ingredient Spotlight: Asparagus

We’re switching things up a bit with our healthy ingredient spotlight. While we love spices and extracts as much as anyone, spring has arrived (fingers crossed), and we’re itching to dig into the season’s fresh produce. Of the countless delicious and nutritious spring fruits and vegetables we can talk about, asparagus is on the top […]