Ginger: Superfood Spotlight

The holiday seasons are arriving and so is the risk of getting sick. Be it the flu, cold, or simply just lack of energy, everyone is looking for ways to stay healthy this winter. While our first recommendation is always, “drink more kefir,” we recognize the value in including a variety of Mother Nature’s healing gifts into our daily habits! One of our favorite earthy roots is the spicy, warming, gnarly-shaped ginger.


Kefir and Beauty: What You Need to Know

Don’t be surprised if Chanel’s summer line of blushes features a hue called Pomegranate Dream; probiotics are infiltrating the beauty aisle, with impressive results!   Health magazine’s medical editor, Dr. Roshini Raj, recently appeared on Access Hollywood, sharing her top picks for health, diet and fitness trends in 2015. Up first? Probiotics as the next […]


5 Ways to Boost Your Energy Naturally

This time of year, we could all use a little more energy, right? The days are dark and cold, there are endless after work/school engagements, and as much as you want to believe the extra cookies you’re eating are going to fuel your workout, they’re actually throwing your metabolism way out of whack. But before […]


4 Recipes for Healthy Snacking at Work

Eating well at work can be challenging. During the cold winter months, fresh fruit is out of season, holiday deadlines approach, and tempting baked treats flood break rooms without remorse. Think about it: you’re at your desk, you’re working hard, and you’re hungry. What will you reach for? Why, you’ll reach for that bon-bon, of […]


#MotherCulture Mamas

As part of our new #MotherCulture campaign, we’re interviewing moms all month for their inspiring takes on healthy motherhood. Moms have one of the toughest jobs in the world and we at Lifeway applaud you for all that you do to make our world a happier, healthier place!   Mom: Charlotte Hilton Andersen, 35, Denver, […]