Of the endless delicious and healthy summer produce we can talk about, asparagus is at the top of our list. Whether it’s because of the veggie’s nutrition benefits or distinctive earthy flavor, we can’t get enough of it. Asparagus emerges each spring after the ground defrosts, its massive root system gives it the strength to grow around six inches a day.
Today we celebrate Father’s Day! Here’s to all the dads who strive every day to provide for their families, regardless if they are stay-at-home dads or work. We recognize how hard it is to be a parent: juggling work, children, and a healthy lifestyle. Father’s Day is particularly special for Lifeway because of our humble beginnings 30 […]
Hemp. This is a plant that has quite a controversial association. It tends to leave the one thinking about marijuana rather than plant-based plastics, treeless paper, fabric, and healthy cooking. However, within recent years, we have seen the rise of hemp being used in the fashion and culinary worlds, giving people the opportunity to see this plant in a new light.
We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.
Green bottles Here at Lifeway, we care about our carbon footprint just as much as we care about creating delicious probiotic products for you and your family. Which is why we switched our Organic kefir bottles to a more environmentally friendly packaging called green polyethylene, a material that is made of sugarcane, a renewable resource. […]
“A cauliflower is nothing but a cabbage with a college education.” –Mark Twain History When it comes to cauliflower, there are two distinctly different opinions of this bountiful veggie: you’re either really for it or you’re really against it. Cabbage in latin means caulis (cabbage) and floris (flower), giving this basic veggie an elegant presence! Believed to have originated in ancient Asia and […]
Kale is everywhere these days. Tossed in salads, sautéed, blended into smoothies, roasted into chips – this superfood has become a classic choice! A leafy green veggie, kale’s earthy flavor is the perfect accent to any meal. Varieties of Kale: Curly: bright dark green or purple in color, has tight ruffled leaves. This kale is […]
Tart cherries and tart cherry juice have been the darlings of the fitness world for a while now, thanks to their ability to help alleviate joint pain and soreness, accelerate muscle recovery, and make athletes sleep more deeply. Due to recent studies and increased interest, tart cherries and tart cherry juice are making their way to the mainstream. We couldn’t be more excited.
Independence Day is the perfect excuse to gather friends and family and fire up the grill! Sure, hot dogs and hamburgers are always delicious, but we think they’re a little boring. Luckily we’ve got some ideas to spice up your patriotic festivities. Check out our favorite summertime recipes featuring kefir below. Seamus Mullen’s Grilled Chicken […]
Here at Lifeway, we understand how hard it is to be a parent: juggling work, children and a healthy lifestyle. That is why we create nutritious products that kids love and parents can feel good about. Moms get all the credit for their incredible balancing abilities – and they deserve it – but what about dads? […]