Game Day Recipe Round Up

We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.


Reasons to Love Lifeway Organic

Green bottles Here at Lifeway, we care about our carbon footprint just as much as we care about creating delicious probiotic products for you and your family. Which is why we switched our Organic kefir bottles to a more environmentally friendly packaging called green polyethylene, a material that is made of sugarcane, a renewable resource. […]


Cauliflower: Superfood Spotlight

“A cauliflower is nothing but a cabbage with a college education.” –Mark Twain History When it comes to cauliflower, there are two distinctly different opinions of this bountiful veggie: you’re either really for it or you’re really against it. Cabbage in latin means caulis (cabbage) and floris (flower), giving this basic veggie an elegant presence! Believed to have originated in ancient Asia and […]


Thanksgiving Food Hacks

These Thanksgiving hacks are not shortcuts, but rather a reminder that every meal can be healthier, more creative, and an exploration of flavor. This Thanksgiving, look at each recipe with a new perspective and discover new ways to modernize your family traditions.


What To Eat the Day Before the Big Feast

The holiday season has arrived and so has an abundance of delicious food, parties, and traveling. During this festive chaos, it’s easy to get caught up in everything and forget to nourish our wellbeing. Instead of starving yourself in order to maintain your hunger for the feast, it’s healthier to mindfully snack throughout the day. Here are some of our favorite ways to snack the day before Thanksgiving!


3 Probiotic Potions for a Mystical All Hallows’ Eve

In preparation for our favorite night of revelry, trickery, and costumes, we concocted 3 probiotic potions—witches brews—inspired by the Triple Goddess. The feminine counterpart to the Horned God, the Triple Goddess embodies The Maiden, The Mother, and The Crone. The three forms are also tied to the phases of the moon: waxing, full, and waning. 


The Wellbeing of Mental Health

World Mental Health Day is when we take a moment to shed light on a topic that is considered taboo. Mental health can often be an uncomfortable conversation because it’s not a black and white topic. But when we start the dialogue, knowledge and compassion show up! If you know someone who has been affected […]


Breathe Deep: Celebrating National Yoga Month

Yoga is a sacred ritual in Indian culture where it has been practiced for over 5,000 years. It became popularized in the west during the 1980s, where it soon blossomed into a $16 billion-dollar industry. Now combining a traditional and modern perspective, yoga is an individual interpretation which makes it a uniquely personal practice. The Roots of Yoga […]