6 Steps to Conquering Portion Control

Proper portion control saves money and time, improves digestion, and helps reach or maintain a healthy weight for all body types. It sounds simple in theory, but it can be difficult to execute – especially if you love to eat! Don’t worry, we’re here to simplify things for you! Take a look at our 6 tips and conquer portion control once and for all.


New Year, New You

It’s the most decadent time of year and you’re probably finalizing new year’s resolutions to undo all you’ve done during the holiday season. You’ve spent the last couple weeks indulging in rich foods and festive cocktails while the promise of a healthier lifestyle in 2017 looms just around the corner. Sure, you can post your commitment to a strict exercise routine and a healthy diet to Facebook, but how can you stick with it once January 1st hits?


Made with Lifeway Winter Recipe Book 2017

Winter, the season of blustery mornings and evening snuggles, is the perfect opportunity to spend some extra time taking care of yourself and eating healthy.

To help you stay on a healthy track, we’ve created an array of healthy recipes that will nourish your body and warm your soul, all featuring Lifeway products.


Happy Holidays with Eggnog Kefir!

Eggnog Low Fat Kefir is back on shelves! Check the below list to see if Eggnog Kefir can be found near you.   If you’re still having a hard time finding it near you, you can always use our Product Request Form and request it at your local grocery or health food store. Acme Big […]


7 Recipes for a Healthier Holiday

The holidays have officially arrived, so bring on the festivities! We know it’s easy to forgo a healthy diet as you rush around buying gifts, visiting loved ones, and indulging in your favorite seasonal treats. So, we’ve got you covered with some of our favorite, easy-to-make, probiotic-packed recipes to keep you healthy during all the holiday madness.


What Firefighter and Powerlifter Hannah Hill Eats in a Day

“Being very active, working two manual labor jobs and regularly exercising, means I need A LOT of calories to keep my energy up and perform at my best. Trying to find ways to fit in good, quality food on-the-go can be tough, so planning ahead of time is a must! Every single morning, I start off with a whole bottle of Lifeway Perfect 12 Kefir. My Favorite flavor is Triple Berry Tart. I’ve been drinking Lifeway every day since around 2009!”


Cranberry Crème Brûlée is back!

One of our Holiday favorites is back on shelves! Check the below list to see if Cranberry Crème Brûlée Kefir can be found near you.   If you’re still having a hard time finding it near you, you can always use our Product Request Form and request it at your local grocery or health food […]


Grab a FREE Bag of ProBugs Bites!

You read that right – we’re giving you the chance to win a free bag of our family-friendly ProBugs Bites Freeze-dried Kefir Melts!

When we say family-friendly, we mean it! These bites are specially formulated for tiny tummies (more specifically, toddlers nine months and older) and dissolve quickly, delivering 10 live and active probiotic cultures in a gentle, effective way.


Bye Bye, Antibac!

Antibacterial is out! As huge proponents of probiotics, we’ve always believed in nurturing your microbiome, not destroying it — and now it appears the FDA feels the same way. A few weeks ago, the FDA officially banned the use of triclosan, triclocarban, and 17 other chemicals in antibacterial hand soap and body washes. Not only are these products no […]