New Year, New You

It’s the most decadent time of year and you’re probably finalizing new year’s resolutions to undo all you’ve done during the holiday season. You’ve spent the last couple weeks indulging in rich foods and festive cocktails while the promise of a healthier lifestyle in 2017 looms just around the corner. Sure, you can post your commitment to a strict exercise routine and a healthy diet to Facebook, but how can you stick with it once January 1st hits?