Game Day Recipe Round Up

We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.


Thanksgiving Food Hacks

These Thanksgiving hacks are not shortcuts, but rather a reminder that every meal can be healthier, more creative, and an exploration of flavor. This Thanksgiving, look at each recipe with a new perspective and discover new ways to modernize your family traditions.


Dark Chocolate: Superfood Spotlight

Dark chocolate is alluring, dreamy, and divine. There is truly a magical energy to it. Its bittersweet taste tends to leave us feeling comforted. With cravings heightened all year long, our love for chocolate knows! And, lucky for us, dark chocolate is now referred to as a healthy treat.


Coconut: Superfood Spotlight

Coconuts have a way of reminding us of long vacations, walks on the beach, hula dancing, and tropical drinks. From a family vacation in Hawaii to a yoga retreat in Sri Lanka, coconuts connect us to the culture we immerse ourselves in. This hearty fruit is a not only a refreshing treat but also a […]


Figs: Superfood Spotlight

Figs give us a taste of the past. With their sweet, tangy flavor and smooth yet crunchy texture, they are considered one of the oldest fruits, grown over 11,400 years ago. Eating and cooking this ancient superfood is like enjoying a piece of history and legend.


Dragon Fruit: Superfood Spotlight

Dragons might not be real but this fruit sure is. Known for its hardy pink skin and its unique seed-speckled flesh, dragon fruit tastes like a mix between a kiwi and pear with a slight crunchiness.   Beautiful and vibrant on the outside, its inside is where the magic resides. Dragon fruit is packed with many […]


Avocado: Superfood Spotlight

Creamy and dreamy, avocados are nature’s butter. Whether mashed into guacamole or spread onto seeded toast, there are countless ways to indulge in all the delicious, nutritious benefits avocados have to offer.


Superfood Spotlight: Maca

People are going crazy over maca. The hot new superfood on the block, maca has been touted as hormone balancing, energizing, and stress relieving. But what actually is Maca and why should you eat it?   What is Maca? Maca is a cruciferous vegetable in the mustard family, related to radishes and turnips. It’s native to […]


Brussels Sprouts: Superfood Spotlight

Brussels sprouts grace our plates during the holiday season, bringing back memories of childhood avoidance. But as we grew up, we (or at least most of us) started to appreciate their unique taste and superfood qualities. Whether we have them as a side during Thanksgiving or torture our kids with taking a bite, it’s important to realize that these little cabbages come with […]